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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, casaba melon is very healthy. It's an excellent source of hydration due to its high water content, and it's rich in Vitamin C, which supports the immune system. It also provides potassium, essential for blood pressure regulation, all while being low in calories and fat.
Casaba melon offers significant nutritional benefits, primarily its high water content for hydration and its rich supply of Vitamin C, a powerful antioxidant. It also provides potassium, which is crucial for maintaining healthy fluid balance and blood pressure. Additionally, it's low in calories and fat.
Per 100 grams, raw casaba melon contains approximately 28 calories and 6.58 grams of carbohydrates. It has a very low fat content at about 0.1 grams and provides 1.11 grams of protein, making it a light and refreshing fruit.
Yes, casaba melon can be a good choice for weight loss. Its high water content helps you feel full, and it's very low in calories and fat. Substituting higher-calorie snacks with casaba melon can contribute to a calorie deficit.
Casaba melon contains natural sugars and carbohydrates, so diabetics should consume it in moderation and monitor their portion sizes. While it has a moderate glycemic index, it's best to consult with a healthcare professional or dietitian for personalized dietary advice.
Due to its carbohydrate content (6.58g per 100g), casaba melon is generally not considered keto-friendly for strict ketogenic diets. While it's lower in carbs than some fruits, even small portions can quickly add up and exceed daily carb limits for ketosis.
raw casaba melon is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.11 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw casaba melon with step-by-step instructions.
Browse recipes →To prepare casaba melon, simply wash it, cut it in half, and scoop out the seeds. You can then slice it into wedges or cubes and enjoy it raw. It's delicious on its own, in fruit salads, or blended into smoothies.
Casaba melon has a mild, subtly sweet flavor with a slightly tangy finish, often described as a cross between honeydew and cantaloupe, but less intensely sweet. Its flesh is creamy white to pale yellow and has a firm, juicy texture.
Look for a casaba melon that feels heavy for its size and has a smooth, slightly wrinkled rind that is uniformly yellow. The stem end should yield slightly to gentle pressure, and a ripe melon will often have a faint, sweet aroma.
Whole, unripe casaba melons can be stored at room temperature for several days until they ripen. Once ripe or cut, store casaba melon in an airtight container in the refrigerator, where it will last for about 3-5 days. Freezing is not recommended as it can alter the texture.