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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cashew nuts are very healthy. They are rich in heart-healthy monounsaturated fats, which can help lower bad LDL cholesterol and raise good HDL cholesterol. They also provide essential minerals like copper, magnesium, and manganese, vital for energy, bone health, and immune function.
Raw cashew nuts are an excellent source of copper, essential for energy production, brain development, and a strong immune system. They also provide magnesium and manganese, crucial for bone health, blood sugar control, and antioxidant function. Additionally, they contain plant sterols, polyphenols, and carotenoids with antioxidant properties.
Per 100g, raw cashew nuts contain approximately 553 calories. They are a good source of plant-based protein, providing about 18.2g of protein per 100g, along with 30.2g of carbohydrates and 43.8g of fat.
While raw cashew nuts are calorie-dense, their healthy fats, protein, and fiber can contribute to satiety, potentially aiding in weight management when consumed in moderation. Their nutrient profile supports overall health, which is important for a balanced diet. Portion control is key due to their high calorie content.
Yes, raw cashew nuts are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet. Always check packaging for cross-contamination warnings if you have severe allergies.
Raw cashew nuts are relatively high in carbohydrates compared to other nuts, with about 30.2g of carbs per 100g. While they can be consumed in very small quantities on a keto diet, they are generally not considered keto-friendly for regular or larger servings due to their carb count.
raw cashew nuts is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 1 recipes featuring raw cashew nuts with step-by-step instructions.
Browse recipes →Commercially sold 'raw' cashew nuts have typically been steamed to remove the toxic outer shell and its irritating oil (urushiol). Therefore, they are safe to eat directly out of the package without further cooking. True raw cashews, straight from the tree, are not safe to consume.
Raw cashew nuts are incredibly versatile in cooking. They can be eaten as a snack, added to stir-fries, salads, and curries, or used to make creamy sauces, vegan cheeses, and dairy-free milks. Soaking them first can soften them for blending into smooth textures.
Raw cashew nuts should be stored in an airtight container in a cool, dark place to prevent them from going rancid. For longer shelf life, especially in warmer climates, storing them in the refrigerator or freezer can significantly extend their freshness for several months.
Yes, cashews are considered a tree nut and are one of the most common food allergens. Individuals with tree nut allergies should avoid cashews and products containing them. Always check ingredient labels carefully if you have a nut allergy.