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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cauliflower is very healthy. It's rich in essential nutrients like Vitamin C, Vitamin K, and folate, and is a good source of dietary fiber. It also contains antioxidants and phytonutrients that support overall health.
Raw cauliflower is low in calories, with 100g containing only 25 calories, 1.92g protein, 4.97g carbs, and 0.28g fat. It's particularly high in Vitamin C, Vitamin K, and folate, and provides choline, which is important for brain health.
Absolutely. Raw cauliflower is low in calories and high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Its high water content also contributes to satiety, making it an excellent food for weight management.
Yes, raw cauliflower is highly keto-friendly. With only 4.97g of carbohydrates per 100g, it's a popular low-carb substitute for grains and starches in ketogenic diets. It can be used in various keto recipes, from rice to pizza crusts.
Yes, raw cauliflower is naturally vegan and gluten-free. As a vegetable, it contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.
To prepare raw cauliflower, first remove the outer leaves and trim the stem. Rinse the head thoroughly under cold water, then cut it into florets of your desired size. It can be enjoyed as a snack, added to salads, or blended into smoothies.
Raw cauliflower has a mild, slightly nutty, and subtly sweet flavor with a firm, crunchy texture. It's less pungent than cooked cauliflower, making it a versatile addition to many dishes without overpowering other flavors.
raw cauliflower is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.92 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store a whole head of raw cauliflower in the refrigerator, stem-side up, in a loosely sealed plastic bag or a perforated bag. This helps maintain its freshness and prevents moisture buildup. It typically lasts for 1-2 weeks.
Fresh raw cauliflower should be firm, white or creamy white, with tightly packed florets and no dark spots. If it has soft spots, a strong odor, or a yellowish/brownish discoloration, it's likely spoiled and should be discarded.
For some individuals, especially those sensitive to cruciferous vegetables, eating raw cauliflower can cause gas or bloating due to its fiber content and certain complex carbohydrates. Starting with small portions and gradually increasing intake can help your digestive system adjust.