Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, celeriac is a very healthy and nutritious root vegetable. It's low in calories and fat, while being a good source of dietary fiber, vitamins (especially K), and essential minerals. Its nutrient profile supports overall well-being.
Celeriac is rich in Vitamin K, crucial for bone health and blood clotting. It's also a good source of dietary fiber, aiding digestion and promoting satiety. Additionally, it contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
Per 100g, raw celeriac contains approximately 42 calories and 9.2g of carbohydrates. It also provides 1.5g of protein and a minimal 0.3g of fat, making it a relatively low-calorie and low-fat option.
Yes, celeriac can be beneficial for weight loss due to its low-calorie content and high fiber. The fiber helps you feel full longer, reducing overall calorie intake. It's a nutritious alternative to higher-carb root vegetables like potatoes.
With 9.2g of carbs per 100g, celeriac is lower in carbohydrates than potatoes but still contains a moderate amount. While not strictly 'keto' in large quantities, it can be enjoyed in moderation on a low-carb diet, especially as a substitute for higher-carb vegetables.
Yes, celeriac is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. As a root vegetable, it is also entirely plant-based and therefore vegan.
Absolutely! Raw celeriac has a crisp texture and a mild, slightly nutty, celery-like flavor. It's excellent grated into salads, slaws, or thinly sliced for carpaccio, offering a refreshing crunch and retaining all its nutrients.
raw celeriac is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw celeriac with step-by-step instructions.
Browse recipes →First, peel the tough, knobby skin with a sharp knife or peeler. Celeriac can be roasted, boiled, mashed, pureed into soups, or added to stews. It's a versatile vegetable that can replace potatoes in many dishes for a lower-carb option.
Celeriac has a unique flavor profile often described as a cross between celery and parsley, with earthy, nutty, and slightly peppery notes. When cooked, its flavor mellows and becomes sweeter, similar to a mild turnip or potato.
Store whole, unpeeled celeriac in a cool, dark place or in the crisper drawer of your refrigerator. Wrapped loosely in a plastic bag, it can last for several weeks. Once cut, wrap tightly in plastic wrap and use within a few days.