Vegetable
raw celeriac.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
celeriac
SERVING
CALORIES
42
PROTEIN
1.5g
CARBS
9.2g
FAT
0.30g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories42kcal—
Protein1.5g3%
Carbohydrates9.2g3%
Fiber1.8g6%
Sugar1.6g3%
Total fat0.30g0%
Saturated fat0.08g0%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium100mg4%
Potassium300mg6%
Calcium43mg3%
Iron0.70mg4%
Magnesium20mg5%
Phosphorus115mg9%
Zinc0.33mg3%
Copper0.07mg8%
Manganese0.16mg7%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C8.0mg9%
Vitamin D0µg0%
Vitamin E0.36mg2%
Vitamin K41µg34%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.17mg10%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon9.8g
1 teaspoon3.3g
1 ml0.7g
1 liter650g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin K, essential for bone health and blood clotting.
- ✓Good source of dietary fiber, which supports digestive health and promotes satiety.
- ✓Contains antioxidants and anti-inflammatory compounds that may help reduce chronic disease risk.
- ✓Provides essential minerals like phosphorus, potassium, and manganese.
COOKING TIPS
In the kitchen.
- 1Peel the tough, knobby exterior thoroughly with a sharp knife or a sturdy vegetable peeler before use.
- 2Celeriac can be eaten raw, thinly sliced or grated into salads and slaws for a crisp texture and celery-like flavor.
- 3It is excellent when roasted, boiled and mashed as a low-carb alternative to potatoes, or puréed into creamy soups.
- 4Its flavor pairs well with apples, potatoes, cream, thyme, and mustard.
STORAGE
Keep it fresh.
- Store whole, unwashed celeriac in the crisper drawer of your refrigerator for up to 3-4 weeks.
- Once cut, prevent browning by submerging pieces in acidulated water (water with lemon juice or vinegar) and use within a few days.
FAQ
Frequently asked questions.
Is celeriac healthy?
Yes, celeriac is a very healthy and nutritious root vegetable. It's low in calories and fat, while being a good source of dietary fiber, vitamins (especially K), and essential minerals. Its nutrient profile supports overall well-being.
What are the main health benefits of celeriac?
Celeriac is rich in Vitamin K, crucial for bone health and blood clotting. It's also a good source of dietary fiber, aiding digestion and promoting satiety. Additionally, it contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
How many calories and carbs are in celeriac?
Per 100g, raw celeriac contains approximately 42 calories and 9.2g of carbohydrates. It also provides 1.5g of protein and a minimal 0.3g of fat, making it a relatively low-calorie and low-fat option.
Is celeriac good for weight loss?
Yes, celeriac can be beneficial for weight loss due to its low-calorie content and high fiber. The fiber helps you feel full longer, reducing overall calorie intake. It's a nutritious alternative to higher-carb root vegetables like potatoes.
Is celeriac keto-friendly or low-carb?
With 9.2g of carbs per 100g, celeriac is lower in carbohydrates than potatoes but still contains a moderate amount. While not strictly 'keto' in large quantities, it can be enjoyed in moderation on a low-carb diet, especially as a substitute for higher-carb vegetables.
Is celeriac gluten-free and vegan?
Yes, celeriac is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. As a root vegetable, it is also entirely plant-based and therefore vegan.
Can you eat celeriac raw?
Absolutely! Raw celeriac has a crisp texture and a mild, slightly nutty, celery-like flavor. It's excellent grated into salads, slaws, or thinly sliced for carpaccio, offering a refreshing crunch and retaining all its nutrients.
How do you prepare and cook celeriac?
First, peel the tough, knobby skin with a sharp knife or peeler. Celeriac can be roasted, boiled, mashed, pureed into soups, or added to stews. It's a versatile vegetable that can replace potatoes in many dishes for a lower-carb option.
What does celeriac taste like?
Celeriac has a unique flavor profile often described as a cross between celery and parsley, with earthy, nutty, and slightly peppery notes. When cooked, its flavor mellows and becomes sweeter, similar to a mild turnip or potato.
How should you store celeriac?
Store whole, unpeeled celeriac in a cool, dark place or in the crisper drawer of your refrigerator. Wrapped loosely in a plastic bag, it can last for several weeks. Once cut, wrap tightly in plastic wrap and use within a few days.
