raw celery
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw celery is very healthy. It's rich in antioxidants like flavonoids and vitamin C, which protect cells from damage. Its high water and fiber content also promote hydration and support digestive health, making it a nutritious choice.
Raw celery is very low in calories and carbohydrates. Approximately 100g of raw celery contains only about 16 calories and 3g of carbohydrates, making it an excellent low-energy-density food.
Yes, raw celery can be beneficial for weight loss. Its high water and fiber content contribute to a feeling of fullness with very few calories, helping to reduce overall calorie intake. It's often referred to as a 'negative calorie' food, though it does contain calories.
Yes, raw celery is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, raw celery is an excellent food choice for diabetics. It has a very low glycemic index and is low in carbohydrates, which helps manage blood sugar levels. Its fiber content can also aid in slowing down sugar absorption.
Raw celery has a distinct crisp, crunchy texture and a refreshing, slightly earthy, and subtly bitter taste. It also has a characteristic mild, savory aroma that complements many dishes.
Raw celery is incredibly versatile. It's commonly enjoyed as a crunchy snack, often paired with dips like hummus or peanut butter. It's also a staple ingredient in salads, crudités platters, and as an aromatic base for soups and stews.
raw celery is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To keep raw celery fresh and crisp, wrap the stalks tightly in aluminum foil or place them in a sealed container in the refrigerator's crisper drawer. Alternatively, you can store cut celery sticks in a container of water in the fridge.
Fresh raw celery stalks should be firm, crisp, and snap easily when bent. The leaves, if present, should be vibrant green and not wilted or yellowed. Avoid celery that appears limp, rubbery, or has discolored spots.
Raw celery contains compounds called phthalides, which may help relax artery walls and improve blood flow, potentially contributing to lower blood pressure. While not a cure, incorporating it into a balanced diet can support cardiovascular health.