Vegetable
raw celtuce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw stem lettuceraw asparagus lettuceraw celery lettuceraw wo sunraw wosunraw chinese lettuce
SERVING
CALORIES
18
PROTEIN
0.85g
CARBS
3.3g
FAT
0.30g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.85g2%
Carbohydrates3.3g1%
Fiber1.7g6%
Sugar1.5g3%
Total fat0.30g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water94g—
MINERALS
Sodium11mg0%
Potassium330mg7%
Calcium39mg3%
Iron0.50mg3%
Magnesium19mg5%
Phosphorus39mg3%
Zinc0.25mg2%
Copper0.05mg6%
Manganese0.70mg30%
Selenium0.50µg1%
VITAMINS
Vitamin A175µg19%
Vitamin C19.5mg22%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K102µg85%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)48µg12%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.3g
1 teaspoon2.8g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
1 piece300g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A for eye health
- ✓High Vitamin K content supports bone density
- ✓Contains manganese which aids metabolism
- ✓Low calorie and high water content for hydration
- ✓Provides Vitamin C to boost immune function
COOKING TIPS
In the kitchen.
- 1Always peel the thick, fibrous outer skin of the stem before consuming
- 2Slice thinly for raw salads to enjoy its nutty, cucumber-like crunch
- 3Stir-fry quickly on high heat to preserve the unique texture and color
STORAGE
Keep it fresh.
- Store in the refrigerator crisper drawer wrapped in a damp paper towel
- Keep in a perforated plastic bag to maintain humidity
- Separate the leaves from the stem if storing for more than 2 days
FAQ
Frequently asked questions.
What does celtuce taste like?
Celtuce has a mild, nutty flavor with a hint of smoke. Its texture is a cross between a cucumber and a celery stalk, but it is much crunchier.
How do I select the best celtuce?
Look for stems that are firm and heavy for their size. Avoid stems that feel soft or have brown spots. If leaves are attached, they should be bright green and not wilted.
Do I need to peel celtuce?
Yes, the outer skin of the celtuce stem is very tough and fibrous. You must peel it away until you reach the translucent, pale green inner core.
Can you eat celtuce leaves?
Yes, the leaves are edible and taste similar to romaine lettuce, though they can be slightly more bitter. They are best eaten when the plant is young.
What is a good substitute for celtuce?
Broccoli stems (peeled), cucumber, or water chestnuts can substitute for the crunch, while romaine lettuce hearts can substitute for the flavor.
How long does raw celtuce last in the fridge?
When stored properly in a plastic bag, the stem can last for 5 to 7 days. The leaves should be used within 2 to 3 days.
Is celtuce the same as lettuce?
It is a cultivar of lettuce (Lactuca sativa), but unlike common lettuce grown for leaves, celtuce is specifically bred for its thick, succulent stem.
Can celtuce be frozen?
Raw celtuce does not freeze well as it loses its signature crunch. If you must freeze it, blanch the sliced stems briefly first.
Is celtuce high in sodium?
No, celtuce is naturally very low in sodium, making it a heart-healthy vegetable choice.
How is celtuce commonly used in cooking?
It is a staple in Chinese cuisine, often sliced into rounds or matchsticks for stir-fries, pickled, or served raw in cold appetizers with sesame oil.
