raw celtuce
Also known as: stem lettuce, asparagus lettuce
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Also known as: stem lettuce, asparagus lettuce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, celtuce is very healthy. It's rich in vitamins A and C, manganese, and dietary fiber, supporting vision, immunity, and digestion. Its high water content also contributes to hydration, making it a nutritious addition to any diet.
Per 100g, celtuce is very low in calories (18 cal) and fat (0.3g), with 3.3g carbs and 0.85g protein. It's particularly rich in manganese, Vitamin A, and Vitamin C, which are vital for bone health, vision, and immune function, respectively.
Yes, celtuce is excellent for weight loss due to its very low calorie and fat content, combined with high water and fiber. This combination helps promote satiety, keeps you hydrated, and aids digestion without adding significant calories to your diet.
Yes, celtuce is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets without any concerns.
Yes, celtuce is considered low-carb and can be suitable for a keto diet. With only 3.3g of carbohydrates per 100g, it can be enjoyed in moderation while maintaining a low-carb intake, especially when compared to other vegetables.
Celtuce can be enjoyed raw, thinly sliced in salads, or lightly cooked in stir-fries. To prepare, peel the tough outer skin of the stalk, then slice or julienne the tender inner core. It cooks quickly, so stir-frying for a few minutes is usually sufficient to retain its crispness.
Celtuce has a mild, slightly nutty, and subtly smoky flavor with a crisp, juicy texture, often described as a cross between celery and lettuce. Its refreshing taste makes it versatile for both raw and cooked dishes, absorbing flavors well.
raw celtuce is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh celtuce in the refrigerator, ideally wrapped in a damp paper towel and placed in a plastic bag or airtight container. This helps maintain its crispness and can keep it fresh for up to 1-2 weeks, similar to other leafy greens or celery.
Yes, celtuce is commonly eaten raw. Its crisp texture and mild flavor make it an excellent addition to salads, slaws, or as a crunchy snack. Ensure it's thoroughly washed and peeled before consuming raw to remove any impurities and the fibrous outer layer.
Yes, it is generally recommended to peel celtuce. The outer skin of the stalk can be tough and fibrous, making it less palatable. Peeling reveals the tender, juicy inner core, which is the most desirable part for consumption and has the best texture.