
raw celtuce
Also known as: raw stem lettuce, raw asparagus lettuce, raw celery lettuce, raw wo sun, raw wosun, raw chinese lettuce
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Also known as: raw stem lettuce, raw asparagus lettuce, raw celery lettuce, raw wo sun, raw wosun, raw chinese lettuce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Celtuce has a mild, nutty flavor with a hint of smoke. Its texture is a cross between a cucumber and a celery stalk, but it is much crunchier.
Look for stems that are firm and heavy for their size. Avoid stems that feel soft or have brown spots. If leaves are attached, they should be bright green and not wilted.
Yes, the outer skin of the celtuce stem is very tough and fibrous. You must peel it away until you reach the translucent, pale green inner core.
Yes, the leaves are edible and taste similar to romaine lettuce, though they can be slightly more bitter. They are best eaten when the plant is young.
Broccoli stems (peeled), cucumber, or water chestnuts can substitute for the crunch, while romaine lettuce hearts can substitute for the flavor.
When stored properly in a plastic bag, the stem can last for 5 to 7 days. The leaves should be used within 2 to 3 days.
It is a cultivar of lettuce (Lactuca sativa), but unlike common lettuce grown for leaves, celtuce is specifically bred for its thick, succulent stem.
Raw celtuce does not freeze well as it loses its signature crunch. If you must freeze it, blanch the sliced stems briefly first.
raw celtuce is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, celtuce is naturally very low in sodium, making it a heart-healthy vegetable choice.
It is a staple in Chinese cuisine, often sliced into rounds or matchsticks for stir-fries, pickled, or served raw in cold appetizers with sesame oil.