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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chanterelle mushrooms are very healthy. They are rich in B vitamins, particularly niacin (B3) and pantothenic acid (B5), which are crucial for energy metabolism. They also provide copper, essential for iron absorption, and antioxidants like beta-carotene, supporting immune function and vision.
Per 100g, raw chanterelle mushrooms contain approximately 32 calories, 1.49g protein, 6.86g carbohydrates, and 0.53g fat. They are also a good source of dietary fiber, contributing to digestive health.
Yes, chanterelle mushrooms can be beneficial for weight loss due to their low calorie and fat content. Their dietary fiber helps promote satiety, which can aid in reducing overall calorie intake and supporting a healthy diet.
Yes, chanterelle mushrooms are naturally vegan and gluten-free. As a fungi, they are a plant-based food suitable for those following vegan diets and do not contain any gluten-containing ingredients.
While chanterelle mushrooms contain some carbohydrates (6.86g per 100g), they can be included in a keto diet in moderation. Their fiber content and overall nutritional benefits make them a good choice when portion sizes are managed to stay within daily carb limits.
Chanterelles are best cooked simply to highlight their delicate flavor. Sautéing them in butter or olive oil with garlic and herbs is a popular method. They also work wonderfully in risottos, pasta dishes, and creamy sauces.
Chanterelle mushrooms have a distinctive fruity aroma, often described as peppery with apricot notes. Their flavor is earthy, slightly peppery, and subtly sweet, with a firm, chewy texture when cooked.
raw chanterelle mushroom is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw chanterelle mushroom with step-by-step instructions.
Browse recipes →While some mushrooms can be eaten raw, it's generally recommended to cook chanterelle mushrooms. Cooking helps to break down chitin, making them easier to digest and enhancing their unique flavor and aroma.
Store fresh chanterelle mushrooms in a paper bag in the refrigerator for up to a week. Avoid plastic bags, as they trap moisture and can cause the mushrooms to spoil quickly. Do not wash them until just before use.
Fresh chanterelles should be firm, plump, and have a vibrant golden-yellow to orange color. Avoid any that are slimy, shriveled, or have dark spots, as these are signs of spoilage. They should also have a pleasant, earthy aroma.