raw chayote
Also known as: chayote
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Also known as: chayote
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw chayote is very healthy. It's low in calories, fat, and carbohydrates, while being high in fiber and water content. It also provides essential vitamins and antioxidants, making it a nutritious addition to any diet.
Chayote is rich in fiber and water, aiding digestion and hydration. It contains antioxidants like vitamin C and myricetin, protecting cells from damage. It's also a good source of folate (Vitamin B9), crucial for cell division. Per 100g, it has only 19 calories, 0.82g protein, 4.51g carbs, and 0.13g fat.
Absolutely. Chayote is excellent for weight loss due to its very low calorie and fat content, combined with high fiber and water. This combination promotes satiety, helping you feel full longer and reducing overall calorie intake.
Yes, chayote is suitable for low-carb and keto diets. With only 4.51g of carbohydrates per 100g, it can be incorporated into these eating plans. Its low net carb count makes it a versatile vegetable for those managing carb intake.
Yes, as a natural vegetable, chayote is inherently vegan and gluten-free. It is a plant-based food that fits perfectly into both vegan and gluten-free dietary lifestyles without any processing or additives.
Yes, chayote is a good choice for diabetics. Its low carbohydrate content and high fiber help manage blood sugar levels, preventing sharp spikes. It also has a low glycemic index, making it a safe and beneficial addition to a diabetic diet.
To prepare raw chayote, first wash it thoroughly. You can peel it if desired, though the skin is edible, especially when young. Then, you can slice, dice, or shred it for salads, slaws, or as a crunchy addition to sandwiches.
raw chayote is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw chayote has a very mild, slightly sweet, and refreshing taste, often compared to a cucumber or jicama. Its texture is crisp and firm, making it a great addition to salads for a satisfying crunch.
Peeling chayote is optional. The skin is thin and edible, especially on younger chayotes, and contains additional fiber. However, some people prefer to peel it for a smoother texture or if the skin feels tougher on older chayotes.
Store fresh, unwashed chayote in a cool, dark place or in the crisper drawer of your refrigerator. When stored properly, it can last for several weeks, sometimes even up to a month. Avoid washing until just before use to prevent spoilage.