raw cherimoya
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cherimoya is very healthy. It's rich in antioxidants like vitamin C and flavonoids, which protect cells from damage. It also provides potassium for heart health, dietary fiber for digestion, and Vitamin B6 for brain function and mood.
Per 100g, raw cherimoya contains approximately 75 calories, 1.57g of protein, 17.71g of carbohydrates, and 0.68g of fat. It's a good source of natural sugars, fiber, and essential vitamins and minerals, particularly Vitamin C and potassium.
Raw cherimoya can be part of a weight-loss diet in moderation. Its fiber content helps promote satiety, which can reduce overall calorie intake. However, it is moderately high in natural sugars and calories compared to some other fruits, so portion control is key.
While cherimoya contains natural sugars, its fiber content can help moderate blood sugar spikes. Diabetics should consume it in moderation and monitor their blood sugar levels, as with any fruit. Consulting a healthcare professional for personalized dietary advice is always recommended.
Yes, raw cherimoya is naturally vegan as it is a fruit and contains no animal products. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
To eat raw cherimoya, simply cut it in half or quarters and scoop out the creamy white flesh with a spoon. Discard the black seeds and the skin, as they are not edible. It's best enjoyed chilled and fresh.
Raw cherimoya has a unique, sweet, and tropical flavor often described as a blend of pineapple, banana, mango, and strawberry, with hints of vanilla. Its texture is creamy and custard-like, earning it the nickname 'custard apple'.
raw cherimoya is a versatile ingredient found in cuisines around the world. With 75 calories per 100g and 1.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store unripe cherimoyas at room temperature until they soften, similar to an avocado. Once ripe, they can be stored in the refrigerator for 2-4 days to extend their freshness. Keep them away from direct sunlight.
A ripe cherimoya will yield slightly to gentle pressure, much like a ripe avocado or peach. The skin may also start to turn a slightly darker green or brownish color. Avoid cherimoyas that are too soft or have large dark spots.
Yes, the skin and the shiny black seeds of the cherimoya are not edible and should be discarded. The seeds contain small amounts of toxic compounds, so it's important to remove them before consumption.