Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw chia seeds are highly nutritious. They are an excellent source of omega-3 fatty acids (ALA), fiber, protein, and essential minerals like calcium and magnesium. Their rich nutrient profile supports heart health, digestion, and bone strength.
Chia seeds are packed with nutrients, offering significant amounts of omega-3 ALA, which is crucial for heart and brain health. They are also high in soluble fiber, aiding digestion and promoting satiety, and provide essential minerals such as calcium, magnesium, and phosphorus for bone health.
Chia seeds can support weight loss due to their high fiber content, which promotes feelings of fullness and reduces overall calorie intake. Their protein content also contributes to satiety. However, they are calorie-dense (486 calories per 100g), so consume in moderation.
Yes, raw chia seeds are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, chia seeds can be part of a keto diet in moderation. While 100g contains 42.1g of total carbs, a significant portion (around 34g) is fiber, which is not digested. This means a typical serving (e.g., 2 tablespoons or 28g) has only about 1-2g of net carbs.
Raw chia seeds are versatile and can be added directly to many foods. They are commonly sprinkled into smoothies, yogurt, oatmeal, or salads. They can also be mixed with liquid to form a gel, used as an egg substitute, or made into chia pudding.
raw chia seeds is a versatile ingredient found in cuisines around the world. With 486 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring raw chia seeds with step-by-step instructions.
Browse recipes →While not strictly necessary, soaking chia seeds is often recommended. Soaking allows them to absorb liquid and form a gel, which can improve digestibility and nutrient absorption. It also prevents them from absorbing too much water from your digestive tract, which could cause discomfort for some.
Raw chia seeds have a very mild, slightly nutty flavor that is largely neutral. This makes them easy to incorporate into a wide variety of dishes without significantly altering the taste. When soaked, they develop a gelatinous texture.
Raw chia seeds should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage helps prevent them from going rancid and preserves their nutritional quality.
While generally safe, consuming excessive amounts of chia seeds, especially without adequate hydration, can lead to digestive issues like bloating, gas, or constipation due to their high fiber content. It's best to start with small amounts and increase gradually.