raw chicken
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken is a very healthy protein source. It's an excellent source of high-quality, complete protein essential for muscle growth and repair. Chicken is also rich in B vitamins (especially niacin and B6) for energy metabolism, and minerals like selenium and phosphorus, which support immune function and bone health.
Per 100g, raw chicken contains approximately 186 calories, 20.27g of protein, 0g of carbohydrates, and 11.07g of fat. These values can vary slightly depending on the cut and whether the skin is included.
Yes, chicken, especially lean cuts like skinless chicken breast, is excellent for weight loss. It's high in protein, which promotes satiety and helps preserve muscle mass during calorie restriction. Its relatively low calorie and fat content (when skin is removed) makes it a smart choice for managing weight.
Yes, plain, raw chicken is naturally gluten-free. However, be cautious with processed chicken products, marinades, or breaded chicken, as these may contain gluten-containing ingredients.
Absolutely, chicken is highly keto-friendly. It's a fantastic source of protein with zero carbohydrates, making it a staple in ketogenic diets. You can enjoy various cuts, including fattier options like thighs and wings, to meet your fat macros.
No, you should never eat raw chicken. Raw chicken can contain harmful bacteria like Salmonella, Campylobacter, and Clostridium perfringens, which can cause severe food poisoning. Always cook chicken to an internal temperature of 165°F (74°C) to ensure it's safe to eat.
The safest way to cook chicken is to ensure it reaches an internal temperature of 165°F (74°C) in the thickest part, measured with a food thermometer. Cooking methods like baking, grilling, roasting, or pan-frying are all safe as long as the correct temperature is achieved. Juices should run clear, and the meat should be opaque throughout.
raw chicken is a versatile ingredient found in cuisines around the world. With 186 calories per 100g and 20.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw chicken in its original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from dripping onto other foods. Keep it at or below 40°F (4°C). For longer storage, raw chicken can be frozen at 0°F (-18°C) or below.
Signs that raw chicken has gone bad include a slimy texture, a strong, sour, or foul odor, and a change in color to a grayish or greenish hue. If you notice any of these signs, do not consume the chicken; discard it immediately.
Chicken can be halal or kosher, but it depends on how it was slaughtered and processed. For chicken to be considered halal (permissible in Islam) or kosher (permissible in Judaism), it must be prepared according to specific religious dietary laws and rituals. Look for certified halal or kosher labels on the packaging.