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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw chicken backs are primarily used to make nutrient-dense broths, which are very healthy. The bones and connective tissues release collagen, gelatin, and essential minerals like calcium and magnesium into the broth, supporting joint, skin, and gut health. The small amount of attached meat also provides complete protein.
Per 100g, raw chicken back contains approximately 319 calories, 14.05g protein, 0g carbohydrates, and 28.74g fat. While high in fat, much of this renders out during broth making, and the nutritional benefits come from the collagen and minerals leached from the bones.
While raw chicken back itself is high in fat and calories, the broth made from it can be beneficial for weight loss. Chicken broth is low in calories and can be very filling, aiding satiety. The collagen and protein in broth can also support metabolism and muscle maintenance.
Yes, raw chicken back is naturally gluten-free. It consists solely of poultry meat, bone, and skin, with no added ingredients that contain gluten. This makes it suitable for individuals following a gluten-free diet.
Yes, raw chicken back is very keto-friendly. It is high in fat and contains zero carbohydrates, aligning perfectly with the macronutrient requirements of a ketogenic diet. The broth made from chicken backs is also an excellent source of electrolytes and healthy fats for keto dieters.
Raw chicken backs are almost exclusively used for making stock or broth. They are typically simmered slowly in water with vegetables and herbs for several hours (4-24 hours) to extract maximum flavor, collagen, and nutrients. They are not usually cooked and eaten as a standalone piece of meat.
raw chicken back is a versatile ingredient found in cuisines around the world. With 319 calories per 100g and 14.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw chicken back with step-by-step instructions.
Browse recipes →When cooked, chicken backs contribute a rich, savory, and deeply umami flavor to broths and stocks. The combination of bone, marrow, and a small amount of meat creates a robust base that is more flavorful than broth made from just meat, making it ideal for soups and sauces.
Raw chicken backs should be stored in the coldest part of your refrigerator for no more than 1-2 days. For longer storage, they can be frozen in airtight packaging for up to 9-12 months. Always thaw frozen chicken backs in the refrigerator before use.
Fresh raw chicken back should have a pale pink color and a very mild, almost neutral smell. If it has a strong, sour, or ammonia-like odor, appears slimy, or has a greenish tint, it is likely spoiled and should be discarded immediately.
While there isn't much meat on chicken backs, the small amount present is edible after cooking. After making broth, the tender meat can be picked off the bones and added back into soups, stews, or used in other dishes, providing extra flavor and protein.