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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chicken dark meat with skin is a good source of high-quality protein, essential for muscle growth and repair. It's also rich in iron, zinc, and B vitamins, which support energy metabolism and immune function. However, the skin significantly increases the fat and calorie content, primarily from saturated fat.
Per 100g, raw chicken dark meat with skin contains approximately 237 calories, 16.69g of protein, 0g of carbohydrates, and 18.34g of fat. This makes it a calorie-dense and protein-rich food, with a higher fat content compared to skinless chicken breast.
While chicken dark meat with skin provides satiating protein, its higher calorie and fat content (especially from the skin) means it should be consumed in moderation for weight loss. Opting for skinless dark meat or leaner cuts like chicken breast might be more suitable for calorie-restricted diets.
Yes, raw chicken dark meat with skin is naturally gluten-free. As a whole, unprocessed food, it does not contain any gluten-containing grains or ingredients.
Absolutely, chicken dark meat with skin is highly keto-friendly. It contains zero carbohydrates and is rich in both protein and fat, making it an excellent choice for those following a ketogenic diet to meet their macronutrient goals.
Chicken dark meat with skin benefits from cooking methods that allow the skin to crisp up and the meat to remain juicy, such as roasting, grilling, baking, or pan-frying. Slow cooking methods like braising also work well, though the skin may not get as crispy.
raw chicken dark meat with skin is a versatile ingredient found in cuisines around the world. With 237 calories per 100g and 16.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw chicken dark meat with skin with step-by-step instructions.
Browse recipes →To ensure safety, chicken dark meat with skin should be cooked to an internal temperature of 165°F (74°C). Use a meat thermometer inserted into the thickest part of the meat, avoiding the bone, to verify it's fully cooked and safe to eat.
Raw chicken dark meat with skin should be stored in its original packaging or a sealed container on the bottom shelf of your refrigerator. This prevents any juices from dripping onto other foods and causing cross-contamination.
Raw chicken dark meat with skin is highly perishable and should be cooked or frozen within 1-2 days of purchase. Always check the 'best by' or 'use by' date on the packaging for guidance.
Removing the skin before cooking will significantly reduce the fat and calorie content of the dish, making it a leaner option. However, leaving the skin on adds flavor, moisture, and helps the meat stay tender during cooking, and can be crisped for texture.