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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken gizzard is very healthy. It's an excellent source of lean, high-quality protein and is low in calories and fat. It also provides essential vitamins and minerals like iron, Vitamin B12, selenium, and zinc, which support various bodily functions.
Chicken gizzards are rich in protein, essential for muscle repair and growth. They are a great source of heme iron, vital for preventing anemia, and Vitamin B12, crucial for nerve function. Additionally, they provide selenium for immune support and zinc for overall health.
Per 100g, raw chicken gizzards contain approximately 94 calories and a significant 17.66g of protein. They are also very low in carbohydrates (0g) and contain only about 2.06g of fat, making them a lean protein choice.
Yes, chicken gizzard is highly keto-friendly and low-carb. With 0g of carbohydrates per 100g, it fits perfectly into ketogenic and low-carb diets as a protein source. Its lean protein content also makes it a great option for these eating plans.
Yes, raw chicken gizzard is naturally gluten-free. As a pure meat product, it does not contain any gluten. However, always check ingredients if purchasing pre-marinated or processed gizzards, as additives might contain gluten.
Chicken gizzards are naturally tough, so they require slow, moist cooking methods to become tender. Braising, stewing, or pressure cooking for an extended period (1-2 hours) in liquid is ideal. This breaks down the connective tissues, resulting in a more palatable texture.
raw chicken gizzard is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 17.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw chicken gizzard with step-by-step instructions.
Browse recipes →Chicken gizzard has a rich, slightly gamey, and savory flavor, similar to dark meat chicken but more intense. When properly cooked, its texture is firm yet tender, with a satisfying chewiness. If undercooked, it can be very tough and rubbery.
Raw chicken gizzards should be stored in their original packaging or in a sealed container in the coldest part of your refrigerator. They should be cooked within 1-2 days of purchase. For longer storage, they can be frozen for up to 3-4 months.
No, chicken gizzards should never be eaten raw. Like all poultry, raw chicken gizzards can harbor harmful bacteria such as Salmonella and Campylobacter, which can cause severe foodborne illness. Always cook them thoroughly to an internal temperature of 165°F (74°C).
Fresh raw chicken gizzards should have a reddish-purple color and a mild, slightly metallic smell. Avoid gizzards that have a slimy texture, a dull or grayish color, or a strong, foul odor, as these are signs of spoilage. Always discard any suspicious-looking or smelling gizzards.