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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chicken skin is high in calories and fat, particularly saturated fat, so it should be consumed in moderation. However, it also contains a significant amount of monounsaturated fat, like oleic acid, which is considered heart-healthy. It also provides collagen, beneficial for skin and joints.
Per 100g, raw chicken skin contains approximately 440 calories, 9.58g of protein, 0.79g of carbohydrates, and 44.23g of fat. The fat content is primarily from both saturated and unsaturated fats.
Due to its high calorie and fat content, chicken skin is generally not recommended for weight loss in large quantities. While it can add satiety to a meal, its caloric density means even small portions contribute significantly to daily intake, which could hinder weight loss efforts if not carefully managed.
Yes, chicken skin is very keto-friendly. It is extremely high in fat and has negligible carbohydrates, making it an excellent food source for those following a ketogenic diet to meet their fat macros.
Yes, raw chicken skin is naturally gluten-free. It is a single-ingredient animal product and does not contain any wheat, barley, or rye components.
To achieve crispy chicken skin, render it slowly over medium-low heat in a pan, allowing the fat to melt away and the skin to crisp up. Alternatively, bake it at a high temperature (around 400°F or 200°C) until golden brown and crunchy, often weighted down to ensure even crisping.
When cooked properly, especially until crispy, chicken skin has a rich, savory, and slightly salty flavor with a satisfying crunch. It's often described as umami-rich and can be quite addictive due to its texture and concentrated chicken flavor.
raw chicken skin is a versatile ingredient found in cuisines around the world. With 440 calories per 100g and 9.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 1 recipes featuring raw chicken skin with step-by-step instructions.
Browse recipes →No, you should never eat raw chicken skin. Like all raw poultry, it can harbor harmful bacteria such as Salmonella and Campylobacter, which can cause severe foodborne illness. Always cook chicken skin thoroughly to a safe internal temperature.
Raw chicken skin should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container to prevent cross-contamination. Ensure it is placed on the lowest shelf to avoid drips onto other foods.
Raw chicken skin, like other raw poultry parts, typically lasts 1-2 days in the refrigerator when stored properly. For longer storage, it can be frozen for up to 9 months.