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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole chicken with skin and giblets is a highly nutritious food. It's an excellent source of complete protein, essential for muscle growth, repair, and overall body function. While the skin adds fat and calories, the giblets (heart, liver, gizzard) are nutrient powerhouses, rich in iron, B vitamins, and vitamin A.
Per 100g, raw chicken with skin contains approximately 215 calories, 18.6g of protein, and 15.1g of fat. It has 0g of carbohydrates. This makes it a high-protein, moderate-fat food, especially when the skin is included.
Chicken giblets (heart, liver, gizzard) are incredibly nutrient-dense. The liver is particularly rich in iron, vitamin A, and B12, while the heart and gizzard provide protein and other B vitamins. They support energy metabolism, red blood cell formation, and immune function.
Yes, raw chicken with skin and giblets is naturally gluten-free as it contains no grains. It is also keto-friendly due to its high protein and fat content and zero carbohydrates, making it suitable for ketogenic diets.
Yes, chicken is an excellent choice for diabetics. It's a lean protein source (when skin is removed, or consumed in moderation with skin) with no carbohydrates, which helps manage blood sugar levels. The protein and fat content can also contribute to satiety.
Whole chicken can be roasted, grilled, or stewed. Always ensure it reaches an internal temperature of 165°F (74°C) in the thickest part of the thigh to kill harmful bacteria. The giblets can be cooked separately, often used in gravy, stuffing, or pâté.
raw chicken with skin and giblets and neck is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 18.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw chicken with skin and giblets and neck with step-by-step instructions.
Browse recipes →Cooked chicken with skin offers a rich, savory flavor, and the skin becomes crispy and flavorful when roasted. The meat is tender and juicy. Giblets have distinct flavors: liver is rich and earthy, heart is meaty and slightly gamey, and gizzard is chewy with a mild, savory taste.
Store raw chicken in its original packaging or a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. It should be cooked within 1-2 days. For longer storage, freeze it immediately, where it can last for up to 9 months.
Fresh raw chicken should have a pinkish color and a very mild, almost neutral smell. If it has a strong, sour, or ammonia-like odor, a slimy texture, or a grayish-green discoloration, it is likely spoiled and should be discarded immediately.
Yes, the chicken neck and giblets are edible and highly prized in many cuisines. The neck is often used to make flavorful chicken stock or gravy. Giblets (liver, heart, gizzard) are excellent for making pâtés, stuffing, gravy, or can be cooked and eaten on their own as a nutrient-rich delicacy.