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Per 100g
Nutrition data source: USDA FoodData Central
Yes, raw chicory greens are very healthy. They are low in calories and rich in essential nutrients like Vitamin K, antioxidants, and prebiotic fiber (inulin), which supports gut health and digestion. Their high fiber content also contributes to satiety.
Raw chicory greens are an excellent source of inulin, a prebiotic fiber beneficial for gut bacteria. They also provide a significant amount of Vitamin K, crucial for bone health and blood clotting, and contain antioxidants like beta-carotene and manganese that protect cells from damage.
Per 100 grams, raw chicory greens contain approximately 23 calories and 4.7 grams of carbohydrates. They are very low in fat (0.3g) and provide a modest amount of protein (1.7g), making them a nutrient-dense, low-calorie vegetable.
Yes, raw chicory greens can be beneficial for weight loss. They are very low in calories and high in fiber, which helps promote feelings of fullness and can reduce overall calorie intake. The fiber also aids in healthy digestion.
Yes, raw chicory greens are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, raw chicory greens are generally considered keto-friendly. With only 4.7 grams of carbohydrates per 100 grams, they are a low-carb vegetable that can easily fit into a ketogenic diet, especially when consumed in moderation.
Raw chicory greens are often used in salads, where their slightly bitter flavor adds a unique zest. Simply wash the leaves thoroughly, pat them dry, and chop or tear them into bite-sized pieces. They pair well with sweet or tangy dressings, fruits, and nuts.
raw chicory greens is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw chicory greens have a distinct, slightly bitter taste, often described as earthy or peppery. The level of bitterness can vary depending on the variety and freshness, but it generally mellows when paired with other ingredients or a rich dressing.
To keep raw chicory greens fresh, store them unwashed in a plastic bag or wrapped in a damp paper towel in the crisper drawer of your refrigerator. They typically last for about 3-5 days when stored properly.
While often enjoyed raw in salads, chicory greens can also be cooked. Cooking tends to mellow their bitterness, making them suitable for sautéing, grilling, or braising. They can be a flavorful addition to stir-fries or roasted vegetable dishes.