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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw chicory root is very healthy, primarily due to its high content of inulin, a powerful prebiotic fiber. It supports digestive health, aids in blood sugar regulation, and contributes to bowel regularity. It also provides essential minerals like manganese and vitamin B6.
Per 100g, raw chicory root contains approximately 72 calories, 1.4g of protein, 17.51g of carbohydrates (mostly fiber), and 0.2g of fat. It's particularly rich in dietary fiber, especially inulin, and offers manganese and vitamin B6.
Raw chicory root is one of the richest natural sources of inulin, containing up to 68% of its dry weight as inulin. Inulin is a prebiotic fiber that feeds beneficial gut bacteria, promoting a healthy microbiome. This supports digestion, nutrient absorption, and overall gut health.
With 17.51g of carbohydrates per 100g, raw chicory root is relatively high in carbs for a strict keto diet. However, a significant portion of these carbs is fiber (inulin), which doesn't impact blood sugar in the same way. Small amounts might be acceptable for some low-carb diets, but it's not typically considered keto-friendly in larger servings.
Yes, raw chicory root can be beneficial for people with diabetes. Its high fiber content, especially inulin, helps slow carbohydrate absorption and may improve insulin sensitivity, contributing to better blood sugar control. Always consult with a healthcare professional for personalized dietary advice.
Raw chicory root can be peeled and grated or thinly sliced into salads for a crunchy, slightly bitter addition. It can also be juiced or blended into smoothies. Ensure it's thoroughly washed before consumption.
raw chicory root is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw chicory root has a distinct earthy, slightly bitter, and somewhat woody flavor. The bitterness can vary depending on the specific variety and freshness. It offers a crisp texture similar to jicama or daikon radish.
Store raw chicory root in a cool, dark place, ideally in the crisper drawer of your refrigerator. Wrap it loosely in a paper towel or place it in a perforated plastic bag to maintain freshness. It can typically last for 1-2 weeks when stored properly.
Due to its high fiber content, consuming large amounts of raw chicory root, especially if you're not used to high-fiber foods, can cause digestive discomfort like gas, bloating, or diarrhea. Start with small portions and gradually increase intake. Individuals with FOS/inulin sensitivities should be cautious.
Yes, raw chicory root is naturally gluten-free, as it is a vegetable and contains no gluten-containing grains. It is also vegan, as it is a plant-based food and contains no animal products or by-products.