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Also known as: matai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw Chinese water chestnuts are very healthy. They are rich in antioxidants like ferulic acid, which help protect the body against oxidative stress. They are also a good source of potassium, important for heart health, and high in fiber, promoting digestive wellness.
Per 100g, raw Chinese water chestnuts contain approximately 97 calories, 1.4g protein, 23.94g carbohydrates, and only 0.1g fat. They are also high in water content and provide essential minerals like potassium, contributing to their overall nutritional value.
Yes, raw Chinese water chestnuts can be beneficial for weight loss. They are low in calories and fat, high in water, and rich in fiber, which promotes satiety and helps you feel full longer. This can aid in reducing overall calorie intake.
Yes, diabetics can generally eat raw Chinese water chestnuts in moderation. While they contain carbohydrates (around 24g per 100g), their high fiber content can help manage blood sugar levels by slowing sugar absorption. Portion control is key, and consulting a healthcare professional is always recommended.
Yes, raw Chinese water chestnuts are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. As a plant-based vegetable, they are also entirely vegan, fitting into plant-based diets.
To prepare raw Chinese water chestnuts, first wash them thoroughly under cold water. Then, use a paring knife or vegetable peeler to carefully remove the tough, dark outer skin. Once peeled, they can be sliced, diced, or left whole depending on your recipe.
raw chinese waterchestnut is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw Chinese water chestnuts are known for their distinctive crisp and crunchy texture, which they largely retain even after cooking. Their flavor is mildly sweet and slightly nutty, making them a refreshing and textural addition to many dishes.
Yes, raw Chinese water chestnuts can be eaten raw and are often enjoyed this way. They add a delightful crunch and mild sweetness to salads, slaws, or can be enjoyed as a standalone snack. Always ensure they are thoroughly washed and peeled before consumption.
Fresh, unpeeled raw Chinese water chestnuts should be stored in a cool, dark place or refrigerated in a paper bag for up to two weeks. Once peeled or cut, store them in an airtight container submerged in fresh water in the refrigerator, changing the water daily, for a few days.
Raw Chinese water chestnuts are commonly used in Asian cuisine, particularly in stir-fries, spring rolls, and soups, where their crisp texture is highly valued. They also make a great addition to salads, dips, and even stuffings, providing a unique crunch and mild flavor.