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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw Chinook salmon should be consumed within 1 to 2 days of purchase if kept refrigerated.
Yes, wrap it tightly in moisture-proof wrap or freezer bags. It will maintain best quality for 2-3 months.
Fresh salmon should have firm flesh that springs back, a mild sea scent (not fishy), and bright, clear eyes if the head is attached.
Sockeye salmon or Steelhead trout are the best substitutes due to their similar fat content and texture.
Yes, Chinook is the official name, but it is most commonly marketed as King salmon due to its large size.
It can be eaten raw only if it is labeled 'sushi-grade' or has been commercially frozen to kill potential parasites.
It is the rarest of the Pacific salmon species and is highly prized for its high fat content and buttery texture.
Like most fish, it contains trace amounts, but it is generally considered low-mercury and safe for 2-3 servings per week.
It is usually better to leave the skin on during cooking to protect the flesh and add flavor; it can be easily removed after cooking.
raw chinook salmon is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw chinook salmon with step-by-step instructions.
Browse recipes →Simple seasonings like lemon, dill, garlic, or a light soy-ginger glaze work best to complement its rich flavor.