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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Chinook salmon is exceptionally healthy. It's packed with heart-healthy Omega-3 fatty acids (EPA and DHA), high-quality protein, and essential vitamins like D and B12. These nutrients support cardiovascular health, brain function, and overall well-being.
Per 100g, raw Chinook salmon contains approximately 179 calories and 19.93g of high-quality protein. It also provides 10.43g of healthy fats, primarily beneficial unsaturated fats, with 0g carbohydrates.
Yes, Chinook salmon can be beneficial for weight loss. Its high protein content promotes satiety and helps preserve muscle mass, while healthy fats keep you feeling full. It's also low in carbohydrates, making it a nutrient-dense choice for a balanced diet.
Yes, raw Chinook salmon is naturally gluten-free as it contains no grains or gluten-containing ingredients. It is also highly keto-friendly due to its zero carbohydrate content and high levels of healthy fats and protein, making it an excellent choice for ketogenic diets.
Absolutely, Chinook salmon is an excellent food choice for diabetics. It has no carbohydrates, which helps manage blood sugar levels, and its healthy fats and protein contribute to satiety and stable energy. The Omega-3s may also help reduce inflammation, a common concern for diabetics.
Chinook salmon is versatile and delicious when cooked using various methods. Popular options include baking, grilling, pan-searing, or broiling, which help retain its moisture and rich flavor. Aim for an internal temperature of 145°F (63°C) for safe consumption.
raw chinook salmon is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 19.93 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, Chinook salmon can be eaten raw, but only if it is "sushi-grade" or "sashimi-grade," meaning it has been properly handled and flash-frozen to eliminate parasites. Regular grocery store salmon should always be cooked thoroughly before consumption to ensure food safety.
Raw Chinook salmon should be stored in the coldest part of your refrigerator, ideally at 32-38°F (0-3°C), wrapped tightly in plastic wrap or placed in an airtight container. Consume it within 1-2 days of purchase for best quality and safety. For longer storage, freeze it.
Fresh Chinook salmon should have a vibrant, moist appearance with firm, springy flesh. Look for bright, clear eyes if buying a whole fish, and avoid any fish with a strong, "fishy" odor, dull color, or slimy texture, which indicate spoilage.
Chinook salmon, also known as King salmon, is prized for its rich, buttery flavor and tender, flaky texture. It has a higher fat content compared to other salmon varieties, contributing to its succulent mouthfeel and distinct, less "fishy" taste.