raw chiton
Also known as: gumboots
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Also known as: gumboots
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw chiton is very healthy. It's an excellent source of lean protein, rich in essential minerals like iron and zinc, and contains beneficial omega-3 fatty acids. These nutrients support muscle health, immune function, and cardiovascular well-being.
Raw chiton is packed with nutrients. Per 100g, it offers 17.5g of lean protein, vital for muscle repair, and is low in fat (1.1g). It's also a good source of iron for oxygen transport, zinc for immunity, and omega-3s for heart health.
Raw chiton is an excellent protein source, providing approximately 17.5 grams of protein per 100-gram serving. This makes it a significant contributor to daily protein intake, supporting muscle growth and overall body function.
Yes, raw chiton can be suitable for a keto diet. With only 2.8 grams of carbohydrates and 1.1 grams of fat per 100g, alongside a high protein content, it fits well within low-carb dietary guidelines.
Yes, raw chiton is naturally gluten-free. As a whole, unprocessed seafood, it does not contain any wheat, barley, or rye, making it a safe option for individuals with celiac disease or gluten sensitivity.
Chiton is a mollusk, belonging to the same phylum as clams, oysters, and mussels, which are common shellfish allergens. Therefore, individuals with known shellfish allergies should avoid chiton to prevent allergic reactions.
Chiton typically requires cleaning to remove its shell and internal organs, leaving the edible foot. It can be prepared in various ways, including boiling, steaming, grilling, or frying, often seasoned simply to highlight its natural flavor.
raw chiton is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Chiton generally has a mild, slightly sweet, and briny flavor, similar to other mollusks like clams or abalone. Its texture can be firm and somewhat chewy, depending on the cooking method.
Fresh chiton should be stored in the coldest part of your refrigerator, ideally on a bed of ice or in a container with a damp cloth, for no more than 1-2 days. Ensure they are alive and tightly closed before storage.
Fresh chiton should be firm to the touch and, if alive, should react to touch by contracting slightly. Avoid any chiton that smells strongly fishy, has a slimy texture, or appears discolored.