raw chives
Also known as: fresh chives
Loading...
Also known as: fresh chives
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw chives are very healthy. They are rich in Vitamin K, essential for blood clotting and bone health, and contain antioxidants like carotenoids and flavonoids that protect cells. Chives also provide choline, important for memory and mood, and allicin, which may offer antibacterial and cardiovascular benefits.
Per 100g, chives are low in calories, providing about 30 calories. They contain approximately 3.27g of protein, 4.35g of carbohydrates, and only 0.73g of fat. They are also a good source of various vitamins and minerals, particularly Vitamin K.
Yes, chives can be beneficial for weight loss. They are very low in calories and fat while being packed with nutrients, making them a great way to add flavor to dishes without significantly increasing caloric intake. Their high nutrient density supports overall health during a weight management plan.
Yes, chives are naturally vegan as they are a plant-based herb. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, chives are keto-friendly. With only 4.35g of carbohydrates per 100g, they can be used to add flavor to keto meals without significantly impacting your daily carb limit. They are a great low-carb way to enhance dishes.
Raw chives are best used as a garnish or added at the very end of cooking to preserve their delicate flavor and texture. They are excellent sprinkled over salads, soups, baked potatoes, eggs, fish, or mixed into dips and cream cheese spreads. Always chop them finely before use.
Chives have a mild, delicate flavor that is a subtle blend of onion and garlic, without the pungency of either. They offer a fresh, slightly grassy, and savory note that enhances dishes without overpowering them.
raw chives is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →To store fresh chives, wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container in the refrigerator's crisper drawer. They can also be finely chopped and frozen in an airtight container or ice cube trays with a little water or oil for longer storage.
Fresh chives should have vibrant green, firm, and upright stems. Avoid bunches that are wilted, yellowing, slimy, or have a strong, unpleasant odor. The fresher they are, the more potent and pleasant their flavor will be.
Yes, chives are most commonly eaten raw. Their delicate flavor and texture are best preserved when not exposed to heat, making them a popular fresh garnish. Cooking can diminish their subtle taste and vibrant color.