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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef back ribs are a good source of high-quality protein, essential vitamins (like B12), and minerals (iron, zinc, selenium) that support muscle health, energy, and immune function. However, they are high in calories and fat, particularly saturated fat, so moderation is key for a balanced diet.
Per 100g of raw choice beef back ribs, there are approximately 336 calories, 15.75g of protein, and 29.89g of fat. They contain a very low amount of carbohydrates, around 0.9g per 100g.
Due to their high calorie and fat content, beef back ribs are generally not considered ideal for weight loss when consumed in large portions. While they provide satiating protein, mindful portion control is crucial to fit them into a calorie-restricted diet.
Yes, beef back ribs are very keto-friendly and low-carb. With only about 0.9g of carbohydrates per 100g, they fit well into ketogenic and other low-carb dietary plans, providing essential fats and protein.
Yes, raw beef back ribs are naturally gluten-free. However, always check marinades, rubs, or sauces used during preparation, as these can sometimes contain gluten-containing ingredients.
Yes, beef back ribs can be part of a diabetic diet due to their very low carbohydrate content, which has minimal impact on blood sugar levels. However, diabetics should be mindful of the high fat and calorie content, opting for leaner preparations and moderate portions to manage overall health.
Beef back ribs are best cooked slowly to tenderize the meat. Popular methods include smoking, braising, or baking at a low temperature (e.g., 275°F/135°C) for several hours until fork-tender, often finished on a grill for a crispy exterior.
raw choice beef back ribs is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 15.75 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef back ribs have a rich, beefy flavor with a good amount of marbling that contributes to their succulence and tenderness when cooked properly. The meat is typically less fatty than pork ribs but still very flavorful, especially when slow-cooked.
Store raw beef back ribs in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze them at 0°F (-18°C) or below, where they can last for 6-12 months.
Fresh raw beef back ribs should have a bright red color, a firm texture, and a mild, fresh scent. Avoid ribs that appear discolored (brownish or greenish), have a slimy texture, or emit any sour or off odors, as these are signs of spoilage.