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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef brisket is a good source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. These nutrients support muscle health, energy production, and immune function. However, it is also high in fat and calories, so moderation is key.
Per 100g of raw choice beef brisket, there are approximately 18.12g of protein and 278 calories. It also contains 22.15g of fat and a negligible 0.12g of carbohydrates.
While brisket provides satiating protein, its high fat and calorie content means it should be consumed in moderation for weight loss. Opting for leaner cuts or trimming excess fat can help reduce calorie intake. Focus on portion control within a balanced diet.
Yes, beef brisket is very keto-friendly due to its high fat and protein content and extremely low carbohydrate count (0.12g per 100g). It fits well into a ketogenic diet, providing essential macros for energy.
Yes, raw beef brisket is naturally gluten-free as it is simply meat. However, always check marinades, rubs, or sauces if using pre-seasoned brisket, as these can sometimes contain gluten.
Yes, diabetics can eat beef brisket as it is very low in carbohydrates and won't significantly impact blood sugar levels. However, due to its high fat content, especially saturated fat, it should be consumed in moderation as part of a balanced diet to manage overall health.
Brisket is best cooked low and slow to tenderize its tough connective tissues. Popular methods include smoking, braising, or slow roasting for several hours until it becomes fork-tender. This breaks down the collagen, resulting in a juicy, flavorful cut.
raw choice beef brisket is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 18.12 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef brisket with step-by-step instructions.
Browse recipes →Beef brisket has a rich, beefy flavor with a distinctive texture that can range from firm to incredibly tender, depending on the cook. When properly prepared, it's juicy and savory, often with a smoky depth if smoked.
Raw beef brisket should be stored in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. For longer storage, it can be frozen in airtight packaging or vacuum-sealed to prevent freezer burn.
Raw beef brisket typically lasts 3-5 days in the refrigerator when stored properly at 40°F (4°C) or below. For longer storage, it can be frozen for 6-12 months without significant loss of quality.