Meat
raw choice beef chuck eye ribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef chuck eye ribs
SERVING
CALORIES
210
PROTEIN
18.9g
CARBS
0g
FAT
15g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories210kcal—
Protein18.9g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15g19%
Saturated fat6.4g32%
Trans fat0.91g—
Cholesterol70mg23%
Water65.8g—
MINERALS
Sodium76mg3%
Potassium302mg6%
Calcium15mg1%
Iron2.2mg12%
Magnesium16mg4%
Phosphorus177mg14%
Zinc7.0mg64%
Copper0.08mg9%
Manganese0.01mg0%
Selenium19.6µg36%
VITAMINS
Vitamin A4.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.18mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.17mg13%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.62mg12%
Vitamin B60.34mg20%
Folate (B9)3.0µg1%
Vitamin B122.9µg123%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece325g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle repair and growth.
- ✓Excellent source of heme iron, which is highly bioavailable and helps prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Contains zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Best suited for low-and-slow cooking methods like braising, stewing, or using a slow cooker to break down tough connective tissue and achieve tenderness.
- 2Sear the ribs in a hot pan with a little oil before slow cooking to develop a rich, deep flavor and color (Maillard reaction).
- 3Season generously with salt, pepper, and your choice of herbs or spices before cooking to enhance the natural beef flavor.
- 4The meat is perfectly cooked when it is fork-tender and easily pulls away from the bone.
STORAGE
Keep it fresh.
- Refrigerate at or below 40°F (4°C) in its original packaging for up to 3-5 days.
- For longer storage, wrap tightly in freezer-safe material and freeze at 0°F (-18°C) for up to 12 months.
- Thaw frozen ribs safely in the refrigerator over 24-48 hours, never at room temperature.
FAQ
Frequently asked questions.
Is beef chuck eye ribs healthy?
Yes, beef chuck eye ribs are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle growth and repair, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, they are also high in fat and calories, so moderation is key.
How much protein, fat, and calories are in beef chuck eye ribs?
Per 100g, raw choice beef chuck eye ribs contain approximately 210 calories, 18.87g of protein, and 14.99g of fat. This makes them a significant source of protein and energy, with no carbohydrates.
Are beef chuck eye ribs good for weight loss?
While beef chuck eye ribs provide satiating protein, their relatively high fat and calorie content means they should be consumed in moderation if you're aiming for weight loss. Focus on lean cuts or smaller portions to manage calorie intake effectively, and consider trimming excess visible fat.
Are beef chuck eye ribs keto-friendly or low-carb?
Yes, beef chuck eye ribs are naturally very low in carbohydrates, containing 0g per 100g, making them an excellent choice for ketogenic and low-carb diets. They provide essential protein and fats to support these dietary approaches.
Are beef chuck eye ribs gluten-free?
Yes, raw beef chuck eye ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten. Always check marinades or seasonings if using pre-marinated ribs to ensure they are also gluten-free.
Can diabetics eat beef chuck eye ribs?
Yes, diabetics can generally eat beef chuck eye ribs as they contain no carbohydrates, which helps avoid blood sugar spikes. However, due to their fat content, portion control is important, and it's advisable to trim excess visible fat to manage saturated fat intake.
How do you cook beef chuck eye ribs?
Beef chuck eye ribs are best cooked using slow, moist heat methods to tenderize the meat and break down connective tissues. Popular methods include braising, slow cooking, or smoking until they are fall-off-the-bone tender. They can also be grilled or roasted after a long marinade.
What do beef chuck eye ribs taste like?
Beef chuck eye ribs have a rich, beefy flavor with a good amount of marbling that contributes to their succulence and tenderness when cooked properly. They offer a robust taste characteristic of chuck cuts, making them very flavorful.
How do you store raw beef chuck eye ribs?
Store raw beef chuck eye ribs in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze them at 0°F (-18°C) or below, where they can last for 6-12 months.
How do you know if beef chuck eye ribs are fresh?
Fresh beef chuck eye ribs should have a bright red color, a firm texture, and a mild, fresh scent. Avoid ribs that appear discolored (brownish or greenish), have a slimy texture, or emit any sour or off odors, as these are signs of spoilage.
