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Also known as: beef chuck eye ribs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck eye ribs are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle growth and repair, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, they are also high in fat and calories, so moderation is key.
Per 100g, raw choice beef chuck eye ribs contain approximately 210 calories, 18.87g of protein, and 14.99g of fat. This makes them a significant source of protein and energy, with no carbohydrates.
While beef chuck eye ribs provide satiating protein, their relatively high fat and calorie content means they should be consumed in moderation if you're aiming for weight loss. Focus on lean cuts or smaller portions to manage calorie intake effectively, and consider trimming excess visible fat.
Yes, beef chuck eye ribs are naturally very low in carbohydrates, containing 0g per 100g, making them an excellent choice for ketogenic and low-carb diets. They provide essential protein and fats to support these dietary approaches.
Yes, raw beef chuck eye ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten. Always check marinades or seasonings if using pre-marinated ribs to ensure they are also gluten-free.
Yes, diabetics can generally eat beef chuck eye ribs as they contain no carbohydrates, which helps avoid blood sugar spikes. However, due to their fat content, portion control is important, and it's advisable to trim excess visible fat to manage saturated fat intake.
raw choice beef chuck eye ribs is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 18.87 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef chuck eye ribs are best cooked using slow, moist heat methods to tenderize the meat and break down connective tissues. Popular methods include braising, slow cooking, or smoking until they are fall-off-the-bone tender. They can also be grilled or roasted after a long marinade.
Beef chuck eye ribs have a rich, beefy flavor with a good amount of marbling that contributes to their succulence and tenderness when cooked properly. They offer a robust taste characteristic of chuck cuts, making them very flavorful.
Store raw beef chuck eye ribs in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze them at 0°F (-18°C) or below, where they can last for 6-12 months.
Fresh beef chuck eye ribs should have a bright red color, a firm texture, and a mild, fresh scent. Avoid ribs that appear discolored (brownish or greenish), have a slimy texture, or emit any sour or off odors, as these are signs of spoilage.