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Also known as: beef chuck mock tender steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mock tender steak is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. With only 127 calories and 4.6g of fat per 100g, it's a lean protein option.
A 100g serving of raw choice beef chuck mock tender steak contains approximately 21.36g of high-quality protein. This makes it an excellent source for muscle repair, growth, and overall satiety, contributing significantly to your daily protein needs.
Yes, mock tender steak can be beneficial for weight loss. It's a lean cut, high in protein (21.36g per 100g) and relatively low in calories (127 per 100g) and fat (4.6g per 100g), which helps promote satiety and preserve muscle mass during calorie restriction.
Absolutely, mock tender steak is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, making it an ideal component of a ketogenic diet to support energy and muscle maintenance without impacting carb limits.
Yes, mock tender steak is suitable for diabetics. It has 0g of carbohydrates, meaning it won't raise blood sugar levels, and its high protein content can help manage satiety and stabilize glucose. Always consider portion sizes and preparation methods to keep it healthy.
Despite its name, mock tender steak is from the chuck and can be a bit tough if not cooked properly. It's best suited for slow-cooking methods like braising or stewing, or marinating and then grilling or pan-searing quickly to medium-rare to avoid toughness. Slicing thinly against the grain after cooking also helps.
raw choice beef chuck mock tender steak is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 21.36 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef chuck mock tender steak with step-by-step instructions.
Browse recipes →Mock tender steak has a rich, robust beefy flavor characteristic of chuck cuts. When cooked correctly, it can be quite tender, offering a satisfying chew. Its flavor profile makes it versatile for various marinades and seasonings.
Store raw mock tender steak in its original packaging in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips onto other foods. Ensure the refrigerator temperature is at or below 40°F (4°C).
Raw mock tender steak can last 3-5 days in the refrigerator. For longer storage, it can be frozen for 6-12 months in airtight packaging or freezer bags to prevent freezer burn and maintain quality.
Despite 'tender' in its name, mock tender steak comes from the chuck primal, which is known for tougher cuts. It's lean but can be firm, so it benefits from proper cooking techniques like marinating, slow cooking, or quick searing to medium-rare and slicing thinly against the grain to achieve tenderness.