Meat
raw choice beef chuck mock tender steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw scotch tenderraw chuck mock tenderraw beef chuck medallion
SERVING
CALORIES
134
PROTEIN
21.8g
CARBS
0g
FAT
5.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories134kcal—
Protein21.8g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.2g7%
Saturated fat1.9g10%
Trans fat0.30g—
Cholesterol62mg21%
Water72.5g—
MINERALS
Sodium54mg2%
Potassium340mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus200mg16%
Zinc5.8mg53%
Copper0.10mg11%
Manganese0.01mg0%
Selenium22.5µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High-quality protein for muscle repair and growth
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓Excellent source of Zinc for immune system support
- ✓Contains Heme Iron for optimal oxygen transport in blood
- ✓Provides Selenium for antioxidant protection
COOKING TIPS
In the kitchen.
- 1Marinate for at least 4 hours to help tenderize the lean muscle fibers
- 2Best prepared using moist-heat methods like braising or slow-cooking to break down connective tissue
- 3If grilling or pan-searing, cook to medium-rare and slice very thinly against the grain
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap to prevent air exposure
- Freeze for long-term storage for up to 6-12 months in airtight freezer bags
FAQ
Frequently asked questions.
How long does raw beef chuck mock tender last in the fridge?
It typically stays fresh for 3 to 5 days when stored properly at or below 40°F (4°C).
Can I freeze mock tender steak?
Yes, it can be frozen for 6 to 12 months. For best quality, use a vacuum sealer or heavy-duty freezer wrap.
Why is it called 'mock tender'?
It is named for its shape, which resembles a tenderloin, but it is actually a much tougher cut from the shoulder (chuck) area.
What is the best cooking method for this cut?
Braising, stewing, or slow-cooking are best because they use moisture and time to soften the lean, tough fibers.
How can I tell if the steak has gone bad?
Look for a greyish or greenish tint, a slimy or sticky texture, and a sour or ammonia-like odor.
Is mock tender steak lean?
Yes, it is a relatively lean cut compared to other chuck steaks, making it a good high-protein, lower-fat option.
What can I use as a substitute for mock tender steak?
Top blade steak, chuck eye steak, or bottom round steak are suitable alternatives for similar recipes.
How should I slice mock tender steak after cooking?
Always slice it thinly against the grain (perpendicular to the muscle fibers) to make it easier to chew.
Should I wash the steak before cooking?
No, washing raw meat is not recommended as it can spread bacteria to your sink and kitchen surfaces.
What does 'Choice' grade mean?
Choice is a USDA grade indicating high quality with moderate marbling, falling between Prime and Select grades.
