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Also known as: raw scotch tender, raw chuck mock tender, raw beef chuck medallion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when stored properly at or below 40°F (4°C).
Yes, it can be frozen for 6 to 12 months. For best quality, use a vacuum sealer or heavy-duty freezer wrap.
It is named for its shape, which resembles a tenderloin, but it is actually a much tougher cut from the shoulder (chuck) area.
Braising, stewing, or slow-cooking are best because they use moisture and time to soften the lean, tough fibers.
Look for a greyish or greenish tint, a slimy or sticky texture, and a sour or ammonia-like odor.
Yes, it is a relatively lean cut compared to other chuck steaks, making it a good high-protein, lower-fat option.
Top blade steak, chuck eye steak, or bottom round steak are suitable alternatives for similar recipes.
Always slice it thinly against the grain (perpendicular to the muscle fibers) to make it easier to chew.
No, washing raw meat is not recommended as it can spread bacteria to your sink and kitchen surfaces.
raw choice beef chuck mock tender steak is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw choice beef chuck mock tender steak with step-by-step instructions.
Browse recipes →Choice is a USDA grade indicating high quality with moderate marbling, falling between Prime and Select grades.