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Also known as: beef short ribs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef chuck short ribs offer significant nutritional benefits, including high-quality protein, iron, B12, and zinc, which are vital for muscle health, energy, and immunity. However, they are also high in calories and saturated fat, so moderation is key for a balanced diet.
They are an excellent source of complete protein, essential for muscle repair and growth. They also provide highly bioavailable heme iron, crucial for preventing anemia, and are rich in Vitamin B12 for nerve function and red blood cell formation. Additionally, they contain zinc, supporting immune health.
Per 100g, raw choice beef chuck short ribs contain approximately 240 calories and 17.22g of protein. They are also high in fat, with about 19.03g per 100g, and contain 0g of carbohydrates.
While beef chuck short ribs provide satiating protein, their high calorie and fat content (around 240 calories and 19g fat per 100g) means they should be consumed in moderation if you are aiming for weight loss. Leaner cuts of beef or smaller portion sizes would be more suitable.
Yes, beef chuck short ribs are very keto-friendly. They contain 0g of carbohydrates and are rich in protein and fat, making them an excellent choice for a ketogenic diet.
Yes, raw beef chuck short ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten.
Due to their connective tissue and fat content, beef chuck short ribs are best cooked using slow, moist heat methods like braising, stewing, or slow-cooking. This breaks down the tough fibers, resulting in tender, flavorful meat that falls off the bone.
raw choice beef chuck short ribs is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 17.22 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef chuck short ribs with step-by-step instructions.
Browse recipes →When properly cooked, beef chuck short ribs have a rich, deep, beefy flavor with a succulent, melt-in-your-mouth texture. The marbling of fat contributes to their juiciness and intense flavor.
Raw beef chuck short ribs should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for 3-5 days. For longer storage, they can be frozen in airtight packaging for up to 6-12 months.
Whether beef chuck short ribs are halal or kosher depends entirely on how the animal was raised and slaughtered, not on the cut of meat itself. If the beef comes from an animal processed according to Islamic dietary laws (halal) or Jewish dietary laws (kosher), then the short ribs would be considered so.