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Also known as: beef chuck
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc. These nutrients support energy production, immune function, and overall well-being.
A 100g serving of raw choice beef chuck shoulder steak contains approximately 20.39g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids needed for bodily functions.
Yes, it can be. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. As a lean cut (when trimmed), it provides essential nutrients with a moderate calorie count, making it a valuable component of a balanced weight loss diet.
Absolutely. Raw choice beef chuck shoulder steak is naturally very low in carbohydrates (0g per 100g) and a good source of protein and healthy fats. This makes it an ideal food for those following a ketogenic diet, supporting ketosis while providing essential nutrients.
Yes, raw beef chuck shoulder steak is naturally gluten-free. It is a pure meat product and does not contain any wheat, barley, rye, or cross-contaminants unless processed with gluten-containing ingredients, which is not the case for a raw steak.
Chuck shoulder steak benefits from moist-heat cooking methods like braising, stewing, or slow cooking to tenderize it, as it can be a tougher cut. It can also be grilled or pan-seared if marinated and cooked to medium-rare for best tenderness.
raw choice beef chuck shoulder steak is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 20.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When cooked, chuck shoulder steak has a rich, beefy flavor characteristic of cuts from the chuck primal. It can be quite savory and robust, making it excellent for absorbing marinades and seasonings. Its texture, if not slow-cooked, can be slightly chewy but flavorful.
Store raw beef chuck shoulder steak in its original packaging or in an airtight container in the coldest part of your refrigerator for 3-5 days. For longer storage, it can be frozen for 6-12 months; wrap it tightly in freezer paper or a freezer bag to prevent freezer burn.
Fresh raw beef chuck shoulder steak should have a bright red color, though some vacuum-sealed packages might appear purplish-red until exposed to air. It should have a firm texture and a mild, fresh, slightly metallic smell. Avoid any steak that is discolored (brown/green), slimy, or has a strong, sour odor.
Chuck shoulder steak is generally a tougher cut compared to loin or rib steaks due to its muscle fibers and connective tissue. It becomes very tender and flavorful when cooked slowly with moist heat, like in stews or pot roasts, which breaks down the collagen. If grilling or pan-searing, marinating is recommended to improve tenderness.