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Also known as: beef chuck steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck top blade steak is a healthy source of high-quality protein, essential for muscle growth and repair. It's also rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity.
Per 100g, raw choice beef chuck top blade steak contains approximately 182 calories, 18.75g of protein, 0g of carbohydrates, and 11.33g of fat. It's a nutrient-dense food, providing significant protein without carbs.
Due to its high protein content, beef chuck top blade steak can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, its fat content should be considered, so portion control is key.
Yes, beef chuck top blade steak is highly keto-friendly. It contains 0g of carbohydrates and is a good source of protein and healthy fats, making it an excellent choice for a ketogenic diet.
Yes, beef chuck top blade steak is suitable for diabetics. It has no carbohydrates, meaning it won't directly impact blood sugar levels. Its protein and fat content can help manage satiety and provide sustained energy.
Yes, raw beef chuck top blade steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
This cut is versatile and can be grilled, pan-seared, or broiled for quick cooking. It's also excellent for braising or slow cooking to tenderize it further, especially if it includes the tough connective tissue.
raw choice beef chuck top blade steak is a versatile ingredient found in cuisines around the world. With 182 calories per 100g and 18.75 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef chuck top blade steak with step-by-step instructions.
Browse recipes →Beef chuck top blade steak has a rich, beefy flavor characteristic of chuck cuts. When cooked properly, it can be surprisingly tender, especially if the tough connective tissue (fascia) running through the middle is removed or cooked until gelatinous.
Store raw beef chuck top blade steak in its original packaging or in an airtight container in the coldest part of your refrigerator for 3-5 days. For longer storage, it can be frozen for up to 6-12 months.
Fresh beef chuck top blade steak should have a bright red color, a firm texture, and a mild, fresh smell. Avoid meat that appears brown or grayish, has a slimy texture, or emits a strong, off odor.