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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flank steak is a healthy choice, offering high-quality complete protein essential for muscle health. It's also rich in vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support. While it contains fat, it's a lean cut compared to many other beef options.
A 100g serving of raw choice beef flank steak contains approximately 21.22g of high-quality protein. This makes it an excellent source for muscle building and repair, contributing significantly to your daily protein needs.
Yes, flank steak can be beneficial for weight loss due to its high protein content (21.22g per 100g) and relatively moderate calorie count (165 calories per 100g). Protein promotes satiety, helping you feel full longer, and its lean nature makes it a good option when consumed in appropriate portions.
Yes, raw choice beef flank steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
Absolutely, flank steak is highly keto-friendly. It contains 0g of carbohydrates per 100g serving and provides a good balance of protein and fat, making it an ideal protein source for a ketogenic diet.
Flank steak is best cooked quickly over high heat, such as grilling, broiling, or pan-searing, to a medium-rare or medium doneness to prevent toughness. It's crucial to slice it thinly against the grain after cooking to maximize tenderness. Marinating beforehand can also enhance flavor and tenderness.
Flank steak has a robust, beefy flavor and a relatively lean, coarse grain. When cooked properly (medium-rare to medium) and sliced against the grain, it can be tender, but if overcooked or sliced incorrectly, it can become chewy.
raw choice beef flank steak is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 21.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw flank steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
Raw flank steak can typically be stored in the refrigerator for 3-5 days. For best quality and safety, it's recommended to cook or freeze it within this timeframe.
Yes, flank steak freezes very well. For optimal quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.