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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at a constant temperature of 40°F (4°C) or lower.
Yes, it freezes very well. For best quality, use within 6 to 12 months, though it remains safe indefinitely if kept frozen at 0°F.
Look for a bright cherry-red color with creamy white fat marbling. Avoid meat that looks grey or has a slippery texture.
Skirt steak or flank steak are the best alternatives as they have similar grain structures and flavor profiles.
Slice the raw steak into thin strips against the grain. Marinating with a bit of cornstarch or soy sauce can help with browning and tenderness.
No, the plate is a relatively fatty cut compared to the round or loin, which contributes to its rich flavor.
The USDA recommends a minimum internal temperature of 145°F (63°C) followed by a 3-minute rest period.
Choice is a USDA grade indicating high quality, with less marbling than 'Prime' but more than 'Select'.
raw choice beef plate steak is a versatile ingredient found in cuisines around the world. With 271 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
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