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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw choice beef plate steak is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc. While it contains fat, it can be part of a balanced diet when consumed in moderation.
A 100g serving of raw choice beef plate steak contains approximately 20.06g of high-quality protein. This makes it an excellent source for muscle building, repair, and overall satiety, providing all essential amino acids.
Due to its high protein content, beef plate steak can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, it also contains fat and calories (195 calories per 100g), so portion control is crucial to fit within a calorie-controlled diet.
Yes, raw choice beef plate steak is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein and fat source for a ketogenic diet, helping to maintain ketosis.
Yes, beef plate steak is suitable for diabetics. It has no carbohydrates, so it won't directly impact blood sugar levels. Its protein and fat content can also help stabilize blood glucose and provide sustained energy.
Beef plate steak is best cooked using methods that tenderize it, such as grilling, broiling, or pan-searing quickly to medium-rare, then slicing thinly against the grain. It's also excellent for slow cooking methods like braising or stewing to break down its tougher fibers and enhance flavor. Marinating can also improve tenderness.
raw choice beef plate steak is a versatile ingredient found in cuisines around the world. With 195 calories per 100g and 20.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef plate steak has a robust, intensely beefy flavor due to its higher fat content and muscle fibers. It can be slightly chewy if not cooked or sliced properly, but when prepared well, it offers a rich, savory taste that is highly prized.
Store raw beef plate steak in its original packaging or in a sealed container in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze it in airtight packaging or vacuum-sealed bags, where it can last for 6-12 months while maintaining quality.
Fresh beef plate steak should have a bright red color, a firm texture, and a mild, slightly metallic smell. Avoid steak that appears dull, has a slimy texture, or emits a strong, sour, or off-putting odor, as these are clear signs of spoilage.
Raw choice beef plate steak itself is not inherently halal or kosher. For it to be considered halal or kosher, the animal must be slaughtered according to specific Islamic (Dhabihah) or Jewish (Shechita) ritualistic guidelines, respectively. Always look for certified halal or kosher labels on the packaging to ensure compliance.