Meat
raw choice beef plate steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw beef plateraw short plate steakraw beef navel
SERVING
CALORIES
271
PROTEIN
17.2g
CARBS
0g
FAT
22.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories271kcal—
Protein17.2g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat22.4g29%
Saturated fat9.1g45%
Trans fat1.1g—
Cholesterol72mg24%
Water59.8g—
MINERALS
Sodium61mg3%
Potassium255mg5%
Calcium11mg1%
Iron1.9mg10%
Magnesium17mg4%
Phosphorus158mg13%
Zinc4.4mg40%
Copper0.07mg8%
Manganese0.01mg0%
Selenium19.5µg35%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.22mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.31mg18%
Folate (B9)6.0µg2%
Vitamin B122.5µg102%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece227g
HEALTH BENEFITS
Why eat it.
- ✓High quality protein source for muscle repair
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓Excellent source of bioavailable Iron to prevent anemia
- ✓High Zinc content for immune system support
- ✓Contains Selenium which acts as a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Marinate for several hours to help tenderize the coarse muscle fibers
- 2Always slice thinly against the grain to ensure a tender texture
- 3Best suited for high-heat searing (fajitas) or low-and-slow braising
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original vacuum-sealed packaging or an airtight container for 3-5 days
- Freeze in moisture-proof wrap or heavy-duty freezer bags for up to 12 months
FAQ
Frequently asked questions.
How long does raw beef plate steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at a constant temperature of 40°F (4°C) or lower.
Can I freeze beef plate steak?
Yes, it freezes very well. For best quality, use within 6 to 12 months, though it remains safe indefinitely if kept frozen at 0°F.
What is the best way to pick a quality beef plate steak?
Look for a bright cherry-red color with creamy white fat marbling. Avoid meat that looks grey or has a slippery texture.
What are good substitutes for beef plate steak?
Skirt steak or flank steak are the best alternatives as they have similar grain structures and flavor profiles.
How should I prepare this cut for stir-fry?
Slice the raw steak into thin strips against the grain. Marinating with a bit of cornstarch or soy sauce can help with browning and tenderness.
Is beef plate steak a lean cut?
No, the plate is a relatively fatty cut compared to the round or loin, which contributes to its rich flavor.
What is the safe internal cooking temperature?
The USDA recommends a minimum internal temperature of 145°F (63°C) followed by a 3-minute rest period.
Why is it called 'Choice' beef?
Choice is a USDA grade indicating high quality, with less marbling than 'Prime' but more than 'Select'.
