Meat
raw choice beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef rib
SERVING
CALORIES
281
PROTEIN
17.2g
CARBS
0g
FAT
23.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories281kcal—
Protein17.2g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat23.5g30%
Saturated fat9.8g49%
Trans fat1.2g—
Cholesterol78mg26%
Water58.4g—
MINERALS
Sodium54mg2%
Potassium260mg6%
Calcium10mg1%
Iron1.9mg11%
Magnesium18mg4%
Phosphorus158mg13%
Zinc4.5mg41%
Copper0.08mg9%
Manganese0.01mg0%
Selenium18.2µg33%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.35mg21%
Folate (B9)6.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For maximum tenderness, cook low and slow using methods like braising, smoking, or slow roasting to break down tough connective tissue.
- 2Season generously with salt and pepper at least 45 minutes before cooking to allow the salt to penetrate the meat.
- 3Always allow the cooked ribs to rest for 10-15 minutes before carving to ensure juices redistribute, resulting in a more flavorful and moist cut.
- 4To achieve a good sear, pat the ribs dry with a paper towel before seasoning and placing them on a hot grill or pan.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) in its original packaging and use within 3-5 days.
- For long-term storage, wrap tightly in freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is raw choice beef rib healthy?
Yes, choice beef rib is a nutrient-dense food, providing high-quality complete protein, essential for muscle health. It's also rich in highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support. However, it is high in fat and calories, so moderation is key.
What are the nutritional values of raw choice beef rib?
Per 100g, raw choice beef rib contains approximately 281 calories, 17.2g of protein, 0g of carbohydrates, and 23.5g of fat. It's a significant source of protein and healthy fats, but also high in calories.
Is raw choice beef rib good for weight loss?
While choice beef rib provides satiating protein, its high calorie and fat content (281 calories, 23.5g fat per 100g) means it should be consumed in moderation for weight loss. Leaner cuts of beef or smaller portions would be more suitable for a calorie-restricted diet.
Is raw choice beef rib keto-friendly?
Yes, raw choice beef rib is very keto-friendly. It contains 0g of carbohydrates, making it an excellent source of protein and fat for those following a ketogenic diet.
Is raw choice beef rib gluten-free?
Yes, raw choice beef rib is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains.
How should I cook raw choice beef rib?
Choice beef ribs are versatile and can be cooked in various ways, including grilling, roasting, braising, or slow cooking. Braising or slow cooking is often preferred for ribs to tenderize the meat and break down connective tissues, resulting in a fall-off-the-bone texture.
What does cooked choice beef rib taste like?
Cooked choice beef rib is known for its rich, beefy flavor and tender, juicy texture, especially when properly prepared. The 'choice' grade indicates good marbling, contributing to its succulence and flavor.
How do you properly store raw choice beef rib?
Store raw choice beef rib in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be consumed within 3-5 days or frozen for longer storage.
How can I tell if raw choice beef rib is fresh?
Fresh raw choice beef rib should have a bright red color, firm texture, and minimal excess liquid in the packaging. Avoid meat that appears discolored (brown or greenish), has a slimy texture, or emits a strong, off odor.
Is raw choice beef rib suitable for a halal or kosher diet?
Raw choice beef rib can be suitable for halal or kosher diets, but only if the animal was slaughtered and processed according to specific religious guidelines. The 'choice' grade refers to quality, not religious certification, so look for specific halal or kosher labels on the packaging.
