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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, choice beef rib is a nutrient-dense food, providing high-quality complete protein, essential for muscle health. It's also rich in highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support. However, it is high in fat and calories, so moderation is key.
Per 100g, raw choice beef rib contains approximately 281 calories, 17.2g of protein, 0g of carbohydrates, and 23.5g of fat. It's a significant source of protein and healthy fats, but also high in calories.
While choice beef rib provides satiating protein, its high calorie and fat content (281 calories, 23.5g fat per 100g) means it should be consumed in moderation for weight loss. Leaner cuts of beef or smaller portions would be more suitable for a calorie-restricted diet.
Yes, raw choice beef rib is very keto-friendly. It contains 0g of carbohydrates, making it an excellent source of protein and fat for those following a ketogenic diet.
Yes, raw choice beef rib is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains.
Choice beef ribs are versatile and can be cooked in various ways, including grilling, roasting, braising, or slow cooking. Braising or slow cooking is often preferred for ribs to tenderize the meat and break down connective tissues, resulting in a fall-off-the-bone texture.
Cooked choice beef rib is known for its rich, beefy flavor and tender, juicy texture, especially when properly prepared. The 'choice' grade indicates good marbling, contributing to its succulence and flavor.
raw choice beef rib is a versatile ingredient found in cuisines around the world. With 281 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw choice beef rib in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be consumed within 3-5 days or frozen for longer storage.
Fresh raw choice beef rib should have a bright red color, firm texture, and minimal excess liquid in the packaging. Avoid meat that appears discolored (brown or greenish), has a slimy texture, or emits a strong, off odor.
Raw choice beef rib can be suitable for halal or kosher diets, but only if the animal was slaughtered and processed according to specific religious guidelines. The 'choice' grade refers to quality, not religious certification, so look for specific halal or kosher labels on the packaging.