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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef round steak is a very healthy choice. It's an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle health, energy, and immunity. Being a lean cut, it offers these nutrients with relatively low fat content.
A 100g serving of raw choice beef round steak contains approximately 21.41g of high-quality protein. This makes it an excellent source for muscle building, repair, and overall satiety, providing all essential amino acids.
Yes, beef round steak can be beneficial for weight loss due to its high protein content and relatively low calories and fat (133 calories per 100g raw). Protein helps increase satiety, reduce appetite, and preserve muscle mass during calorie restriction.
Absolutely. Beef round steak is naturally carb-free, making it an ideal food for ketogenic and low-carb diets. It provides essential protein and fats without contributing to carbohydrate intake, supporting metabolic goals.
Yes, beef round steak is a good option for diabetics. It has no carbohydrates, so it won't raise blood sugar levels. Its high protein content can also help with satiety and blood sugar management when paired with non-starchy vegetables.
Beef round steak is a lean, tougher cut, so it benefits from moist-heat cooking methods like braising, stewing, or slow cooking. Marinating it for several hours or using a tenderizer before grilling or pan-frying can also help break down muscle fibers for a more tender result.
Beef round steak has a robust, distinctly beefy flavor characteristic of lean cuts. It's less marbled than fattier steaks, so its taste is more focused on the pure essence of beef rather than rich, buttery notes.
raw choice beef round steak is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 21.41 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw beef round steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be consumed within 3-5 days of purchase or frozen for longer storage, up to 6-12 months.
Fresh beef round steak should have a bright red color, a firm texture, and a mild, slightly metallic smell. Avoid steak that appears dull, brownish, slimy, or has a strong, sour, or off-putting odor, as these are signs of spoilage.
Yes, beef round steak is considered a very lean cut of meat. With only 4.66g of fat per 100g (raw), it's a great choice for those looking to limit fat intake while still getting high-quality protein and essential nutrients.