Meat
raw choice beef shortribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef shortribs
SERVING
CALORIES
385
PROTEIN
15.2g
CARBS
0g
FAT
35.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories385kcal—
Protein15.2g30%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat35.8g46%
Saturated fat15.4g77%
Trans fat1.8g—
Cholesterol85mg28%
Water48.5g—
MINERALS
Sodium52mg2%
Potassium215mg5%
Calcium10mg1%
Iron2.1mg12%
Magnesium16mg4%
Phosphorus145mg12%
Zinc5.8mg53%
Copper0.08mg9%
Manganese0.01mg0%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.25mg15%
Folate (B9)6.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece300g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly absorbable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓Good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Short ribs are ideal for low-and-slow cooking methods like braising, stewing, or using a slow cooker. This breaks down the tough connective tissue, resulting in exceptionally tender and flavorful meat.
- 2For a deeper, richer flavor, sear the short ribs on all sides in a hot, oiled pan until well-browned before adding them to your braising liquid or slow cooker.
- 3When braising, use a flavorful liquid like beef broth, red wine, or dark beer, and submerge the ribs about halfway to three-quarters of the way.
- 4For Korean-style BBQ (Galbi), use flanken-cut short ribs (cut thinly across the bone), marinate for several hours, and grill or broil quickly over high heat.
STORAGE
Keep it fresh.
- Refrigerate raw short ribs immediately at 40°F (4°C) or below in their original packaging. Use within 3 to 5 days.
- For longer storage, wrap tightly in heavy-duty plastic wrap, freezer paper, or a freezer bag and freeze at 0°F (-18°C). They can be stored for 6 to 12 months.
- Thaw frozen short ribs safely in the refrigerator over 24-48 hours. Never thaw at room temperature.
FAQ
Frequently asked questions.
Are beef shortribs healthy?
Beef shortribs are an excellent source of complete protein, essential for muscle building and repair, and rich in vital nutrients like heme iron, Vitamin B12, and zinc. However, they are high in calories and saturated fat, so they should be consumed in moderation as part of a balanced diet.
What are the nutritional values of beef shortribs?
Per 100g of raw choice beef shortribs, you can expect approximately 385 calories, 15.2g of protein, 0g of carbohydrates, and 35.8g of fat. They also provide significant amounts of iron, Vitamin B12, and zinc.
Are beef shortribs good for muscle building?
Yes, beef shortribs are an excellent source of complete protein, providing all essential amino acids necessary for muscle growth and repair. The high protein content makes them beneficial for individuals looking to build or maintain muscle mass.
Are beef shortribs keto-friendly?
Yes, beef shortribs are very keto-friendly. They contain 0g of carbohydrates and are high in fat and protein, making them suitable for a ketogenic diet focused on low-carb, high-fat intake.
Are beef shortribs gluten-free?
Yes, raw beef shortribs are naturally gluten-free as they are simply meat. When preparing them, ensure any marinades, rubs, or sauces used are also gluten-free to maintain this property.
Can people with diabetes eat beef shortribs?
Yes, people with diabetes can eat beef shortribs as they contain 0g of carbohydrates, which will not directly impact blood sugar levels. However, due to their high fat content, portion control is important to manage overall calorie and saturated fat intake, which can affect cardiovascular health.
What is the best way to cook beef shortribs?
Beef shortribs are best cooked using slow, moist-heat methods like braising, stewing, or slow-roasting. This breaks down the tough connective tissues, resulting in incredibly tender, fall-off-the-bone meat with a rich, savory flavor.
What do beef shortribs taste like?
When properly cooked, beef shortribs have a rich, deep beefy flavor with a succulent, melt-in-your-mouth texture. The marbling of fat contributes to their juiciness and intense savory taste, making them a highly prized cut.
How should I store raw beef shortribs?
Raw beef shortribs should be stored in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. Place them on a plate or in a container to catch any drips and prevent cross-contamination.
How long do raw beef shortribs last in the refrigerator or freezer?
Raw beef shortribs can be stored in the refrigerator for 3-5 days. For longer storage, they can be frozen for up to 6-12 months. Ensure they are wrapped tightly to prevent freezer burn and maintain quality.
