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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef shortribs are an excellent source of complete protein, essential for muscle building and repair, and rich in vital nutrients like heme iron, Vitamin B12, and zinc. However, they are high in calories and saturated fat, so they should be consumed in moderation as part of a balanced diet.
Per 100g of raw choice beef shortribs, you can expect approximately 385 calories, 15.2g of protein, 0g of carbohydrates, and 35.8g of fat. They also provide significant amounts of iron, Vitamin B12, and zinc.
Yes, beef shortribs are an excellent source of complete protein, providing all essential amino acids necessary for muscle growth and repair. The high protein content makes them beneficial for individuals looking to build or maintain muscle mass.
Yes, beef shortribs are very keto-friendly. They contain 0g of carbohydrates and are high in fat and protein, making them suitable for a ketogenic diet focused on low-carb, high-fat intake.
Yes, raw beef shortribs are naturally gluten-free as they are simply meat. When preparing them, ensure any marinades, rubs, or sauces used are also gluten-free to maintain this property.
Yes, people with diabetes can eat beef shortribs as they contain 0g of carbohydrates, which will not directly impact blood sugar levels. However, due to their high fat content, portion control is important to manage overall calorie and saturated fat intake, which can affect cardiovascular health.
Beef shortribs are best cooked using slow, moist-heat methods like braising, stewing, or slow-roasting. This breaks down the tough connective tissues, resulting in incredibly tender, fall-off-the-bone meat with a rich, savory flavor.
raw choice beef shortribs is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 15.2 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef shortribs with step-by-step instructions.
Browse recipes →When properly cooked, beef shortribs have a rich, deep beefy flavor with a succulent, melt-in-your-mouth texture. The marbling of fat contributes to their juiciness and intense savory taste, making them a highly prized cut.
Raw beef shortribs should be stored in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. Place them on a plate or in a container to catch any drips and prevent cross-contamination.
Raw beef shortribs can be stored in the refrigerator for 3-5 days. For longer storage, they can be frozen for up to 6-12 months. Ensure they are wrapped tightly to prevent freezer burn and maintain quality.