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Also known as: choice beef shoulder, raw choice pot roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef shoulder pot roast is a healthy choice, offering high-quality complete protein essential for muscle health. It's also rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains some fat, it's a nutrient-dense food when consumed in moderation.
A 100g serving of raw choice beef shoulder pot roast contains approximately 21.45g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids necessary for the body.
Beef shoulder pot roast can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. With 125 calories and 4.35g of fat per 100g (raw), it can fit into a balanced diet when prepared without excessive added fats.
Yes, beef shoulder pot roast is highly keto-friendly. It is very low in carbohydrates (0.11g per 100g) and provides a significant amount of protein and healthy fats, making it an ideal component of a ketogenic diet.
Yes, raw beef shoulder pot roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or ingredients.
Yes, beef shoulder pot roast is suitable for diabetics. It has a very low carbohydrate content (0.11g per 100g), which helps prevent blood sugar spikes. Its high protein content can also aid in blood sugar management by promoting satiety and slowing digestion.
Beef shoulder pot roast is best cooked using slow, moist heat methods like braising, stewing, or slow cooking. This breaks down the tough connective tissues, resulting in tender, flavorful meat. Typically, it's seared first, then simmered in liquid with vegetables and seasonings for several hours until fork-tender.
raw choice beef shoulder pot roast is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 21.45 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When properly cooked, beef shoulder pot roast has a rich, savory, and deeply beefy flavor. It's known for its robust taste and tender, shreddable texture, especially after slow cooking, which allows it to absorb the flavors of the braising liquid and aromatics.
Store raw beef shoulder pot roast in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
Raw beef shoulder pot roast can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen, where it can last for 6 to 12 months while maintaining quality.