Meat
raw choice beef shoulder pot roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
choice beef shoulderraw choice pot roast
SERVING
CALORIES
125
PROTEIN
21.4g
CARBS
0.11g
FAT
4.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein21.4g43%
Carbohydrates0.11g0%
Fiber0g0%
Sugar0g0%
Total fat4.3g6%
Saturated fat1.7g9%
Trans fat0.18g—
Cholesterol64mg21%
Water73g—
MINERALS
Sodium74mg3%
Potassium408mg9%
Calcium12mg1%
Iron2.7mg15%
Magnesium25mg6%
Phosphorus237mg19%
Zinc6.8mg62%
Copper0.07mg8%
Manganese0.01mg0%
Selenium24.1µg44%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.21mg16%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.77mg15%
Vitamin B60.57mg34%
Folate (B9)4.0µg1%
Vitamin B122.7µg112%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓A good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1This cut is ideal for slow, moist-heat cooking methods like braising, stewing, or using a slow cooker, which breaks down the tough connective tissue and results in a tender, flavorful dish.
- 2For enhanced flavor, pat the roast dry and sear it on all sides in a hot, oiled pan before slow cooking. This creates a rich, brown crust through the Maillard reaction.
- 3Cook until the meat is fork-tender, which typically occurs when the internal temperature reaches 195-205°F (90-96°C), allowing collagen to break down into gelatin.
- 4After cooking, let the roast rest for at least 15-20 minutes before slicing or shredding. This allows the juices to redistribute, ensuring the meat is moist and tender.
STORAGE
Keep it fresh.
- Store raw beef shoulder roast in the refrigerator at or below 40°F (4°C) in its original packaging for 3 to 5 days.
- For long-term storage, wrap the roast tightly in plastic wrap and heavy-duty aluminum foil or place it in a freezer bag, and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is beef shoulder pot roast healthy?
Yes, beef shoulder pot roast is a healthy choice, offering high-quality complete protein essential for muscle health. It's also rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains some fat, it's a nutrient-dense food when consumed in moderation.
How much protein is in beef shoulder pot roast?
A 100g serving of raw choice beef shoulder pot roast contains approximately 21.45g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids necessary for the body.
Is beef shoulder pot roast good for weight loss?
Beef shoulder pot roast can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. With 125 calories and 4.35g of fat per 100g (raw), it can fit into a balanced diet when prepared without excessive added fats.
Is beef shoulder pot roast keto-friendly?
Yes, beef shoulder pot roast is highly keto-friendly. It is very low in carbohydrates (0.11g per 100g) and provides a significant amount of protein and healthy fats, making it an ideal component of a ketogenic diet.
Is beef shoulder pot roast gluten-free?
Yes, raw beef shoulder pot roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or ingredients.
Can diabetics eat beef shoulder pot roast?
Yes, beef shoulder pot roast is suitable for diabetics. It has a very low carbohydrate content (0.11g per 100g), which helps prevent blood sugar spikes. Its high protein content can also aid in blood sugar management by promoting satiety and slowing digestion.
How do you cook beef shoulder pot roast?
Beef shoulder pot roast is best cooked using slow, moist heat methods like braising, stewing, or slow cooking. This breaks down the tough connective tissues, resulting in tender, flavorful meat. Typically, it's seared first, then simmered in liquid with vegetables and seasonings for several hours until fork-tender.
What does beef shoulder pot roast taste like?
When properly cooked, beef shoulder pot roast has a rich, savory, and deeply beefy flavor. It's known for its robust taste and tender, shreddable texture, especially after slow cooking, which allows it to absorb the flavors of the braising liquid and aromatics.
How do you store raw beef shoulder pot roast?
Store raw beef shoulder pot roast in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
How long does raw beef shoulder pot roast last in the refrigerator?
Raw beef shoulder pot roast can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen, where it can last for 6 to 12 months while maintaining quality.
