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Also known as: raw flat iron steak, raw top blade steak, raw butler steak, raw feather blade steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Yes, it freezes very well. For optimal quality, use within 6 to 12 months, though it remains safe indefinitely if kept frozen.
Look for a bright cherry-red color, firm texture, and visible white flecks of marbling (intramuscular fat) throughout the meat.
Flank steak, skirt steak, or chuck eye steak are excellent alternatives with similar texture and flavor profiles.
Yes, once the central line of connective tissue is removed (creating the 'Flat Iron' steak), it is considered the second most tender cut of beef.
Pat the surface completely dry with paper towels to ensure a good sear and season generously with salt and pepper.
Choice grade has slightly less marbling than Prime but is still very tender and flavorful, making it a high-quality, cost-effective option.
It is most commonly served as a standalone steak (Flat Iron), but it is also excellent for stir-fries, fajitas, or steak salads.
raw choice beef shoulder top blade steak is a versatile ingredient found in cuisines around the world. With 142 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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