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Also known as: beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a nutrient-dense cut of beef. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. While it contains fat, it's a good option for a balanced diet in moderation.
A 100g serving of raw choice beef shoulder top blade steak contains approximately 20.07g of high-quality complete protein. This makes it an excellent source for muscle building and repair, contributing significantly to your daily protein needs.
Yes, it can be. With 152 calories and 20.07g of protein per 100g, it's a relatively lean protein source that can promote satiety and help preserve muscle mass during weight loss. Its zero carb content also makes it suitable for various dietary approaches.
Absolutely. This steak is an ideal choice for a ketogenic diet as it contains 0g of carbohydrates per 100g serving. It provides high-quality protein and healthy fats, which are cornerstones of a keto eating plan.
Yes, raw choice beef shoulder top blade steak is naturally gluten-free. As an unprocessed cut of meat, it contains no gluten-containing ingredients. However, always check marinades or seasonings if you're buying pre-marinated products to ensure they are also gluten-free.
This cut is versatile and can be grilled, pan-seared, or broiled. Due to a tough connective tissue running through the middle, it's often best cooked to medium-rare or medium to prevent toughness, or slow-cooked if you remove the connective tissue to make two flat iron steaks. Marinating can also help tenderize it.
raw choice beef shoulder top blade steak is a versatile ingredient found in cuisines around the world. With 152 calories per 100g and 20.07 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef shoulder top blade steak with step-by-step instructions.
Browse recipes →Choice beef shoulder top blade steak has a rich, beefy flavor characteristic of cuts from the chuck primal. It's known for being quite flavorful, and when cooked properly, it can be surprisingly tender, especially if the central gristle is removed or it's cooked slowly.
Store raw choice beef shoulder top blade steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from dripping onto other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
Raw choice beef shoulder top blade steak typically lasts for 3-5 days in the refrigerator when stored properly. For longer storage, it can be frozen for 6-12 months without significant loss of quality.
Yes, it can be tough due to a prominent line of gristle running through the center. To tenderize, you can remove this gristle to create two 'flat iron' steaks, which are very tender. Alternatively, marinating the steak for several hours or using a slow-cooking method like braising can also help break down the connective tissue.