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Also known as: beef tenderloin roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is a highly nutritious cut of meat. It's an excellent source of high-quality complete protein, essential for muscle growth and repair. It also provides significant amounts of highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune health.
Per 100g of raw choice beef tenderloin, there are approximately 153 calories, 21.5g of protein, and 7.4g of fat. It contains 0g of carbohydrates, making it a lean and protein-rich option.
Beef tenderloin can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass. While it has moderate fat, choosing lean cuts and practicing portion control can make it a good part of a balanced weight loss diet.
Yes, beef tenderloin is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per serving, providing a rich source of protein and healthy fats without impacting carb intake.
Yes, raw beef tenderloin is naturally gluten-free. As a pure meat product, it does not contain any gluten-containing grains or ingredients.
Beef tenderloin roast is best cooked using methods that preserve its tenderness, such as roasting or searing then roasting. Aim for an internal temperature of 130-135°F (54-57°C) for medium-rare, allowing it to rest before slicing to redistribute juices.
Beef tenderloin is known for its incredibly tender, buttery texture and mild, delicate beef flavor. It's less intensely beefy than some other cuts, making it a favorite for those who prefer a subtle taste and melt-in-your-mouth experience.
raw choice beef tenderloin roast is a versatile ingredient found in cuisines around the world. With 153 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef tenderloin roast with step-by-step instructions.
Browse recipes →Store raw beef tenderloin in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. Place it on a plate or in a container to catch any drips and prevent cross-contamination with other foods.
Raw beef tenderloin can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen, where it can last for 6 to 12 months while maintaining quality.
Beef tenderloin itself is not inherently halal or kosher; its status depends on how the animal was raised and slaughtered according to specific religious dietary laws. If you require halal or kosher meat, you must purchase beef tenderloin that has been certified by the appropriate religious authority.