Meat
raw choice beef tenderloin roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef tenderloin roast
SERVING
CALORIES
153
PROTEIN
21.5g
CARBS
0g
FAT
7.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories153kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.4g9%
Saturated fat2.7g13%
Trans fat0.38g—
Cholesterol61mg20%
Water71g—
MINERALS
Sodium44mg2%
Potassium279mg6%
Calcium14mg1%
Iron2.5mg14%
Magnesium12mg3%
Phosphorus208mg17%
Zinc3.2mg29%
Copper0.06mg7%
Manganese0.01mg0%
Selenium19.2µg35%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.19mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.60mg35%
Folate (B9)3.0µg1%
Vitamin B123.3µg139%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle growth and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For even cooking, allow the roast to sit at room temperature for 30-60 minutes before seasoning and cooking.
- 2Pat the tenderloin dry and sear all sides in a hot, oiled pan before roasting to develop a rich, flavorful crust.
- 3Use a meat thermometer to achieve the desired doneness (e.g., 130-135°F or 54-57°C for medium-rare).
- 4Let the roast rest for at least 10-15 minutes after removing it from the heat before slicing to allow juices to redistribute, ensuring maximum tenderness.
STORAGE
Keep it fresh.
- Refrigerate in its original packaging at or below 40°F (4°C) for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is beef tenderloin healthy?
Yes, beef tenderloin is a highly nutritious cut of meat. It's an excellent source of high-quality complete protein, essential for muscle growth and repair. It also provides significant amounts of highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune health.
How much protein, calories, and fat are in beef tenderloin?
Per 100g of raw choice beef tenderloin, there are approximately 153 calories, 21.5g of protein, and 7.4g of fat. It contains 0g of carbohydrates, making it a lean and protein-rich option.
Is beef tenderloin good for weight loss?
Beef tenderloin can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass. While it has moderate fat, choosing lean cuts and practicing portion control can make it a good part of a balanced weight loss diet.
Is beef tenderloin keto-friendly or low-carb?
Yes, beef tenderloin is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per serving, providing a rich source of protein and healthy fats without impacting carb intake.
Is beef tenderloin gluten-free?
Yes, raw beef tenderloin is naturally gluten-free. As a pure meat product, it does not contain any gluten-containing grains or ingredients.
How do you cook a beef tenderloin roast?
Beef tenderloin roast is best cooked using methods that preserve its tenderness, such as roasting or searing then roasting. Aim for an internal temperature of 130-135°F (54-57°C) for medium-rare, allowing it to rest before slicing to redistribute juices.
What does beef tenderloin taste like?
Beef tenderloin is known for its incredibly tender, buttery texture and mild, delicate beef flavor. It's less intensely beefy than some other cuts, making it a favorite for those who prefer a subtle taste and melt-in-your-mouth experience.
How should I store raw beef tenderloin?
Store raw beef tenderloin in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. Place it on a plate or in a container to catch any drips and prevent cross-contamination with other foods.
How long does raw beef tenderloin last in the refrigerator?
Raw beef tenderloin can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen, where it can last for 6 to 12 months while maintaining quality.
Is beef tenderloin halal or kosher?
Beef tenderloin itself is not inherently halal or kosher; its status depends on how the animal was raised and slaughtered according to specific religious dietary laws. If you require halal or kosher meat, you must purchase beef tenderloin that has been certified by the appropriate religious authority.
