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Also known as: tenderloin steak, beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
A 100g serving of raw choice beef tenderloin steak contains approximately 22.17g of protein. This makes it a highly efficient source of complete protein, providing all essential amino acids your body needs.
Beef tenderloin can be a good component of a weight loss diet due to its high protein content and relatively low fat compared to other cuts. Protein helps with satiety, reducing overall calorie intake. A 100g serving contains about 158 calories and 7.07g of fat.
Absolutely, beef tenderloin is highly keto-friendly. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following a ketogenic diet to maintain ketosis.
Yes, raw beef tenderloin steak is naturally gluten-free. It is a pure meat product and does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Beef tenderloin is best cooked quickly over high heat to achieve a beautiful sear while keeping the inside tender and juicy. Popular methods include pan-searing, grilling, or roasting whole. Aim for an internal temperature of 130-135°F (54-57°C) for medium-rare.
Beef tenderloin is renowned for its incredibly tender, buttery texture and mild, delicate beef flavor. It's less intensely beefy than some other cuts, making it a favorite for those who prefer a subtle, refined taste and melt-in-your-mouth tenderness.
raw choice beef tenderloin steak is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 22.17 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef tenderloin steak with step-by-step instructions.
Browse recipes →Store raw beef tenderloin steak in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. Place it on a plate or in a container to catch any drips and prevent cross-contamination.
Raw beef tenderloin steak can typically be stored in the refrigerator for 3 to 5 days. For best quality and safety, it's recommended to cook or freeze it within this timeframe.
Yes, beef tenderloin steak freezes very well. For optimal quality, wrap individual steaks tightly in plastic wrap, then in aluminum foil or place them in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6 to 12 months.