Meat
raw choice beef top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw strip steakraw New York strip steakraw Kansas City strip steakraw shell steakraw ambassador steak
SERVING
CALORIES
201
PROTEIN
22.7g
CARBS
0g
FAT
11.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories201kcal—
Protein22.7g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.6g15%
Saturated fat4.6g23%
Trans fat0.60g—
Cholesterol68mg23%
Water64.8g—
MINERALS
Sodium54mg2%
Potassium332mg7%
Calcium12mg1%
Iron1.8mg10%
Magnesium21mg5%
Phosphorus195mg16%
Zinc4.4mg40%
Copper0.08mg9%
Manganese0.01mg0%
Selenium24.5µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.16mg12%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.54mg32%
Folate (B9)7.0µg2%
Vitamin B121.4µg60%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High bioavailable iron content to help prevent anemia
- ✓Significant source of zinc for immune system support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Remove from refrigerator 30 minutes before cooking to ensure even heat distribution
- 2Pat the surface completely dry with paper towels to achieve a superior crust/sear
- 3Allow the steak to rest for at least 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze if not using within 3 to 5 days of purchase
FAQ
Frequently asked questions.
How long does raw choice beef top loin steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at 40°F (4°C) or lower.
Can I freeze this steak?
Yes, it can be frozen for 6 to 12 months. For best quality, wrap it tightly in plastic wrap and then a layer of aluminum foil or a freezer bag.
What does 'Choice' grade mean?
Choice is a USDA grade indicating high quality with moderate marbling, making it tender and flavorful, though slightly less marbled than 'Prime'.
What is the best way to cook a top loin steak?
Grilling, pan-searing, or broiling are the best methods to highlight its natural tenderness and flavor.
How do I know if the steak has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a distinct greyish-green color.
What is a good substitute for top loin steak?
Ribeye is a good substitute if you want more fat/flavor, while Top Sirloin is a leaner, more affordable alternative.
Should I salt the steak before cooking?
Yes, salting at least 40 minutes before cooking (or immediately before) helps build a flavorful crust and seasons the meat deeply.
Is top loin steak the same as a New York Strip?
Yes, the top loin steak is the anatomical name for the cut commonly marketed as a New York Strip or Kansas City Strip.
What internal temperature is medium-rare?
For medium-rare, aim for an internal temperature of 130°F to 135°F (54°C to 57°C) after resting.
