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Also known as: beef top loin steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, choice beef top loin steak is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in highly bioavailable heme iron, which helps prevent anemia. It also provides vital B vitamins like B12 and minerals like zinc, supporting nerve function and immunity.
A 100g serving of raw choice beef top loin steak contains approximately 205 calories and 21.13g of protein. It is also very low in carbohydrates (0g) and provides 13.36g of fat.
Due to its high protein content, choice beef top loin steak can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, its fat content means portion control is important to manage overall calorie intake.
Yes, raw choice beef top loin steak is naturally gluten-free. It is a pure meat product and does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, choice beef top loin steak is highly keto-friendly. It contains zero carbohydrates and is a great source of protein and healthy fats, making it an ideal food for a ketogenic diet.
Choice beef top loin steak, also known as strip steak or New York strip, is best cooked quickly over high heat, such as grilling, pan-searing, or broiling. Aim for an internal temperature of 130-135°F (54-57°C) for medium-rare, then let it rest for 5-10 minutes before slicing against the grain.
raw choice beef top loin steak is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 21.13 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef top loin steak with step-by-step instructions.
Browse recipes →Choice beef top loin steak is known for its rich, robust beefy flavor and tender texture, especially when cooked to medium-rare. It has a good balance of lean meat and marbling, contributing to its juiciness and satisfying taste.
Store raw choice beef top loin steak in its original packaging or a sealed container in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips. It should be consumed within 3-5 days of purchase for optimal freshness and safety.
Fresh choice beef top loin steak should have a bright red color, firm texture, and little to no excess liquid in the packaging. Avoid steaks that appear brownish, have a slimy texture, or emit an off-odor, as these are signs of spoilage.
Yes, choice beef top loin steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.