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Also known as: tri-tip
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tri-tip roast is a healthy choice, offering high-quality complete protein essential for muscle health. It's also rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains fat, it can be part of a balanced diet when consumed in moderation.
Per 100g, raw choice beef tri-tip roast contains approximately 174 calories, 20.64g of protein, 0g of carbohydrates, and 9.51g of fat. This makes it a protein-dense food with a moderate fat content, suitable for various dietary needs.
Yes, tri-tip can be beneficial for weight loss due to its high protein content. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean profile, especially when trimmed of excess fat, makes it a good option for a calorie-controlled diet.
Absolutely, tri-tip roast is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is a great source of protein and healthy fats, aligning perfectly with the macronutrient requirements of a keto lifestyle.
Yes, raw beef tri-tip roast is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Tri-tip is versatile and can be grilled, roasted, or smoked. For best results, sear it first to create a crust, then finish cooking indirectly to an internal temperature of 130-135°F (54-57°C) for medium-rare. Always slice against the grain after a rest period to ensure tenderness.
raw choice beef tri-tip roast is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 20.64 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice beef tri-tip roast with step-by-step instructions.
Browse recipes →Tri-tip roast has a rich, beefy flavor, similar to sirloin, with a good balance of leanness and marbling. When cooked properly, it's tender and juicy, making it a popular choice for grilling and roasting.
Store raw tri-tip roast in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
Raw tri-tip roast can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it's best to freeze it. Always check for any off odors or discoloration before cooking.
Yes, tri-tip roast freezes very well. For optimal quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6 to 12 months.