Meat
raw choice beef tri-tip roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tri-tip
SERVING
CALORIES
174
PROTEIN
20.6g
CARBS
0g
FAT
9.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories174kcal—
Protein20.6g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.5g12%
Saturated fat3.5g17%
Cholesterol68mg23%
Water69.4g—
MINERALS
Sodium51mg2%
Potassium313mg7%
Calcium25mg2%
Iron1.5mg8%
Magnesium21mg5%
Phosphorus183mg15%
Zinc3.6mg33%
Copper0.07mg8%
Manganese0.01mg0%
Selenium22.1µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.33mg2%
Vitamin K1.3µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.09mg7%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.56mg33%
Folate (B9)11µg3%
Vitamin B121.1µg48%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece907g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, red blood cell formation, and DNA synthesis.
- ✓Good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Tri-tip is ideal for grilling, roasting, or pan-searing. Cook to an internal temperature of 130-135°F (54-57°C) for medium-rare for the best texture and flavor.
- 2Always let the cooked roast rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful meat.
- 3Slice the tri-tip thinly against the grain. Be aware that the grain can run in two different directions on this cut, so you may need to adjust your slicing angle halfway through.
- 4A simple dry rub of coarse salt, black pepper, and garlic powder is a classic and effective seasoning. Apply it generously before cooking to create a savory crust.
STORAGE
Keep it fresh.
- Refrigerate raw tri-tip in its original packaging or a sealed container at 40°F (4°C) or below for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag, and freeze at 0°F (-18°C) for 6 to 12 months for optimal quality.
FAQ
Frequently asked questions.
Is tri-tip roast healthy?
Yes, tri-tip roast is a healthy choice, offering high-quality complete protein essential for muscle health. It's also rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains fat, it can be part of a balanced diet when consumed in moderation.
What are the nutritional values of tri-tip roast?
Per 100g, raw choice beef tri-tip roast contains approximately 174 calories, 20.64g of protein, 0g of carbohydrates, and 9.51g of fat. This makes it a protein-dense food with a moderate fat content, suitable for various dietary needs.
Is tri-tip good for weight loss?
Yes, tri-tip can be beneficial for weight loss due to its high protein content. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean profile, especially when trimmed of excess fat, makes it a good option for a calorie-controlled diet.
Is tri-tip roast keto-friendly?
Absolutely, tri-tip roast is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates and is a great source of protein and healthy fats, aligning perfectly with the macronutrient requirements of a keto lifestyle.
Is tri-tip roast gluten-free?
Yes, raw beef tri-tip roast is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
How do you cook a tri-tip roast?
Tri-tip is versatile and can be grilled, roasted, or smoked. For best results, sear it first to create a crust, then finish cooking indirectly to an internal temperature of 130-135°F (54-57°C) for medium-rare. Always slice against the grain after a rest period to ensure tenderness.
What does tri-tip roast taste like?
Tri-tip roast has a rich, beefy flavor, similar to sirloin, with a good balance of leanness and marbling. When cooked properly, it's tender and juicy, making it a popular choice for grilling and roasting.
How do you store raw tri-tip roast?
Store raw tri-tip roast in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
How long does raw tri-tip roast last in the refrigerator?
Raw tri-tip roast can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it's best to freeze it. Always check for any off odors or discoloration before cooking.
Can tri-tip roast be frozen?
Yes, tri-tip roast freezes very well. For optimal quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6 to 12 months.
