Meat
raw choice chuck eye steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw chuck eye steakraw beef chuck eyeraw delmonico steakraw mock ribeyeraw boneless chuck eye
SERVING
CALORIES
213
PROTEIN
19.4g
CARBS
0g
FAT
15.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories213kcal—
Protein19.4g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.1g19%
Saturated fat6.1g31%
Trans fat0.80g—
Cholesterol78mg26%
Water64.5g—
MINERALS
Sodium62mg3%
Potassium318mg7%
Calcium12mg1%
Iron2.3mg13%
Magnesium21mg5%
Phosphorus185mg15%
Zinc5.8mg53%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.5g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece227g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High zinc content supports immune health
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Pat the steak dry with paper towels before cooking to ensure a better sear
- 2Allow the steak to rest for 5-10 minutes after cooking to retain juices
- 3Best cooked using high-heat methods like pan-searing or grilling to medium-rare
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, moisture-proof wrap for up to 12 months for best quality
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw chuck eye steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze chuck eye steak?
Yes, it can be frozen for 6 to 12 months. For best results, use vacuum sealing or heavy-duty freezer wrap.
What is the best way to pick a quality chuck eye steak?
Look for a bright cherry-red color, firm texture, and good white marbling (flecking of fat) throughout the meat.
What can I use as a substitute for chuck eye steak?
Ribeye steak is the closest substitute in flavor and texture, though it is usually more expensive. Top sirloin is a leaner alternative.
Should I wash the steak before cooking?
No, washing raw meat can spread bacteria around your kitchen. Instead, pat it dry with a paper towel.
Is chuck eye steak a lean cut of meat?
No, it is a moderately fatty cut with significant marbling, which contributes to its flavor and tenderness.
Why is it called the 'poor man's ribeye'?
It is located right next to the ribeye on the cow, offering similar flavor and tenderness at a lower price point.
What is the recommended internal temperature for medium-rare?
Aim for an internal temperature of 135°F (57°C) after resting.
Is chuck eye steak tough?
Unlike other chuck cuts, the chuck eye is quite tender because it is a continuation of the ribeye muscle.
