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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chuck eye steak is a healthy choice in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly absorbable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity.
A 100g serving of raw choice chuck eye steak contains approximately 160 calories, 21.31g of protein, and 8.29g of fat. It has 0g of carbohydrates, making it a nutrient-dense protein source.
Chuck eye steak can be part of a weight loss diet due to its high protein content, which promotes satiety and muscle maintenance. However, its fat content should be considered; portion control is key for managing calorie intake effectively.
Yes, chuck eye steak is very keto-friendly. It contains 0g of carbohydrates and is a good source of protein and healthy fats, making it an ideal choice for those following a ketogenic diet.
Yes, raw chuck eye steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with gluten sensitivities or celiac disease.
Chuck eye steak is best cooked quickly over high heat, similar to a ribeye, to a medium-rare or medium doneness. Pan-searing, grilling, or broiling are excellent methods. Due to its tenderness, avoid overcooking to prevent toughness.
Chuck eye steak is known for its rich, beefy flavor, often compared to ribeye due to its proximity to that cut. It has good marbling, which contributes to its tenderness and juiciness when cooked properly.
raw choice chuck eye steak is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 21.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw chuck eye steak in its original packaging or in an airtight container in the coldest part of your refrigerator. For longer storage, wrap it tightly in plastic wrap and then aluminum foil, or place it in a freezer-safe bag, and freeze.
Raw chuck eye steak can be stored in the refrigerator for 3-5 days. If frozen, it can maintain quality for 6-12 months. Always check for signs of spoilage like an off-smell, slimy texture, or discoloration before cooking.
Yes, chuck eye steak is often called 'the poor man's ribeye' because it comes from the same muscle group and shares similar marbling and tenderness. It makes an excellent, more economical substitute for ribeye in many recipes, especially for grilling or pan-searing.