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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tenderloin steak is a highly nutritious choice. It's an excellent source of high-quality complete protein, essential for muscle health, and rich in vital micronutrients like heme iron, Vitamin B12, and zinc. These nutrients support energy production, immune function, and overall well-being.
A 100g serving of raw choice tenderloin steak contains approximately 150 calories and 21.57g of protein. It also has 7.1g of fat and 0g of carbohydrates, making it a nutrient-dense option.
Yes, tenderloin steak can be beneficial for weight loss due to its high protein content and low carbohydrate count. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean nature also contributes fewer calories from fat compared to fattier cuts.
Yes, raw tenderloin steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains. However, always check marinades or seasonings if purchasing pre-marinated products.
Absolutely, tenderloin steak is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates per 100g, is rich in protein, and provides healthy fats, aligning perfectly with the macronutrient requirements of a keto lifestyle.
Tenderloin is best cooked quickly over high heat to a medium-rare or medium doneness to preserve its tenderness. Pan-searing, grilling, or broiling are popular methods. Rest the steak for 5-10 minutes after cooking to allow juices to redistribute, ensuring maximum flavor and tenderness.
raw choice tenderloin steak is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 21.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Tenderloin steak has a mild, buttery flavor and an exceptionally tender, melt-in-your-mouth texture. Its tenderness comes from being a muscle that does very little work, located along the animal's spine, resulting in fewer connective tissues compared to other cuts.
Store raw tenderloin steak in its original packaging or a sealed container in the coldest part of your refrigerator. It typically lasts 3-5 days when properly refrigerated. For longer storage, it can be frozen.
Yes, tenderloin steak is considered one of the leanest cuts of beef. With only 7.1g of fat per 100g, it's a great option for those looking to limit fat intake while still enjoying red meat.
Yes, tenderloin steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.