Meat
raw choice top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
top loin steak
SERVING
CALORIES
155
PROTEIN
22.8g
CARBS
0g
FAT
6.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein22.8g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.4g8%
Saturated fat2.4g12%
Cholesterol66mg22%
Water70.3g—
MINERALS
Sodium58mg3%
Potassium348mg7%
Calcium29mg2%
Iron1.7mg9%
Magnesium24mg6%
Phosphorus208mg17%
Zinc4.2mg38%
Copper0.07mg8%
Manganese0.02mg1%
Selenium26µg47%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.41mg3%
Vitamin K1.6µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.11mg8%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)0.68mg14%
Vitamin B60.63mg37%
Folate (B9)13µg3%
Vitamin B121.2µg52%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece255.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓A good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For a superior crust, pat the steak completely dry with paper towels before seasoning. Let it sit at room temperature for 30-60 minutes before cooking for a more even result.
- 2Season generously with coarse salt and freshly ground black pepper on all sides just before cooking.
- 3Sear in a very hot pan (cast iron is ideal) or on a grill for 2-4 minutes per side for a medium-rare finish, depending on thickness.
- 4Always let the steak rest on a cutting board for 5-10 minutes after cooking before slicing. This allows the juices to redistribute, resulting in a more flavorful and moist steak.
STORAGE
Keep it fresh.
- Refrigerate immediately at 40°F (4°C) or below in its original packaging. Use within 3 to 5 days.
- For longer storage, wrap tightly in freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C). It can be stored for 6 to 12 months.
FAQ
Frequently asked questions.
Is top loin steak healthy?
Yes, top loin steak is a highly nutritious choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains some fat, it's a nutrient-dense food when consumed in moderation.
How much protein is in top loin steak?
A 100g serving of raw choice top loin steak contains approximately 22.78g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids necessary for muscle repair and growth.
Is top loin steak good for weight loss?
Top loin steak can be a good component of a weight loss diet due to its high protein content (22.78g per 100g) and relatively moderate calorie count (155 calories per 100g). Protein promotes satiety, helping to reduce overall calorie intake. Its low carb content (0g) also makes it suitable for various dietary approaches.
Is top loin steak gluten-free?
Yes, raw choice top loin steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
Is top loin steak keto-friendly?
Absolutely, top loin steak is highly keto-friendly. It contains 0g of carbohydrates per 100g serving and is a great source of protein and healthy fats, making it an ideal food for those following a ketogenic diet.
How do you cook a top loin steak?
Top loin steak is versatile and can be grilled, pan-seared, or broiled. For best results, season well, cook to an internal temperature of 130-135°F (54-57°C) for medium-rare, and let it rest for 5-10 minutes before slicing against the grain to ensure tenderness.
What does top loin steak taste like?
Top loin steak, also known as strip steak or New York strip, is known for its rich, beefy flavor and tender texture. It has a good balance of lean meat and marbling, contributing to its juiciness and robust taste.
How do you store raw top loin steak?
Store raw top loin steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
How long does raw top loin steak last in the fridge?
Raw top loin steak can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen. Always check for signs of spoilage like off-smell, slimy texture, or discoloration before cooking.
Can you freeze top loin steak?
Yes, top loin steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6 to 12 months.
