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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, top loin steak is a highly nutritious choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains some fat, it's a nutrient-dense food when consumed in moderation.
A 100g serving of raw choice top loin steak contains approximately 22.78g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids necessary for muscle repair and growth.
Top loin steak can be a good component of a weight loss diet due to its high protein content (22.78g per 100g) and relatively moderate calorie count (155 calories per 100g). Protein promotes satiety, helping to reduce overall calorie intake. Its low carb content (0g) also makes it suitable for various dietary approaches.
Yes, raw choice top loin steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
Absolutely, top loin steak is highly keto-friendly. It contains 0g of carbohydrates per 100g serving and is a great source of protein and healthy fats, making it an ideal food for those following a ketogenic diet.
Top loin steak is versatile and can be grilled, pan-seared, or broiled. For best results, season well, cook to an internal temperature of 130-135°F (54-57°C) for medium-rare, and let it rest for 5-10 minutes before slicing against the grain to ensure tenderness.
Top loin steak, also known as strip steak or New York strip, is known for its rich, beefy flavor and tender texture. It has a good balance of lean meat and marbling, contributing to its juiciness and robust taste.
raw choice top loin steak is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 22.78 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw top loin steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
Raw top loin steak can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen. Always check for signs of spoilage like off-smell, slimy texture, or discoloration before cooking.
Yes, top loin steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6 to 12 months.