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Also known as: beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, top round beef steak is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. Its lean profile makes it a good option for a balanced diet.
A 100g serving of raw top round beef steak contains approximately 21.94g of high-quality protein. This makes it an excellent source for muscle building and repair, providing all essential amino acids.
Yes, top round beef steak can be beneficial for weight loss due to its high protein content and relatively low fat. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean nature also means fewer calories per serving compared to fattier cuts.
Absolutely, top round beef steak is highly keto-friendly. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following a ketogenic diet.
Yes, raw top round beef steak is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Top round is a lean cut, so it benefits from quick cooking methods like grilling, broiling, or pan-searing to medium-rare or medium to prevent toughness. It can also be thinly sliced for stir-fries or marinated and slow-cooked for tenderness.
Top round beef steak has a robust, distinctly beefy flavor. It is a lean cut, so its texture is firmer and less tender than fattier cuts like ribeye, but it can be tenderized through proper cooking or marinating.
raw choice top round beef steak is a versatile ingredient found in cuisines around the world. With 168 calories per 100g and 21.94 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw choice top round beef steak with step-by-step instructions.
Browse recipes →Store raw top round beef steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator. This placement helps prevent any potential drips from contaminating other foods.
Raw top round beef steak typically lasts for 3-5 days in the refrigerator when stored properly at 40°F (4°C) or below. For longer storage, freezing is recommended.
Yes, top round beef steak freezes very well. For best quality, wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.