Loading...
Also known as: top sirloin cap steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, top sirloin cap steak is a healthy choice in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity.
A 100g serving of raw top sirloin cap steak contains approximately 199 calories and 19.7g of protein. It also has 13.4g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
Yes, top sirloin cap steak can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. Its zero carbohydrate content also makes it suitable for low-carb diets. However, portion control is key due to its fat and calorie content.
Absolutely, top sirloin cap steak is highly keto-friendly. It contains 0g of carbohydrates, making it an ideal protein and fat source for ketogenic diets.
Yes, raw top sirloin cap steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
Top sirloin cap steak, also known as Picanha, is best cooked using high-heat methods like grilling, pan-searing, or roasting. It's often cooked whole or sliced into thick steaks, typically to a medium-rare or medium doneness to maintain tenderness.
Top sirloin cap steak is known for its rich, beefy flavor and tender texture, especially when cooked properly. It has a distinctive fat cap that, when rendered, adds significant juiciness and flavor to the meat.
raw choice top sirloin cap steak is a versatile ingredient found in cuisines around the world. With 199 calories per 100g and 19.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw choice top sirloin cap steak with step-by-step instructions.
Browse recipes →Raw top sirloin cap steak should be stored in its original packaging or a sealed container in the coldest part of your refrigerator. It typically lasts for 3-5 days when properly refrigerated.
Fresh top sirloin cap steak should have a bright red color, a firm texture, and a mild, fresh scent. Avoid meat that appears dull, has a slimy texture, or emits a strong, off-putting odor, as these are signs of spoilage.
Yes, top sirloin cap steak can be frozen to extend its shelf life. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.