Loading...
Also known as: chrysanthemum garland
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chrysanthemum garland is highly nutritious and low in calories, containing only 24 calories per 100g. It is an excellent source of Vitamin K for bone health, potassium for blood pressure regulation, and antioxidants that protect cells from damage.
This vegetable is rich in Vitamin K, which is essential for blood clotting and bone strength. It also provides dietary fiber for digestive health and contains flavonoids and carotenoids, which act as antioxidants to reduce inflammation.
Yes, it is very keto-friendly. With only 4.3g of carbohydrates and 3.3g of protein per 100g, it is a low-carb vegetable that fits easily into a ketogenic or low-glycemic diet.
Yes, you can eat it raw, especially the young, tender leaves which are often used in salads. However, as the plant matures, the stems can become tough and the flavor more bitter, so older plants are better suited for light cooking.
It has a very distinct, bold flavor profile that is slightly bitter, peppery, and herbal. It carries a strong floral aroma that is characteristic of the chrysanthemum family, similar to a mix of celery and mustard greens.
It is most commonly used in Asian cuisine, particularly in hot pots, soups, and stir-fries. Because the leaves wilt very quickly, it should be added at the very end of the cooking process—usually for only 30 to 60 seconds—to maintain its texture.
Yes, chrysanthemum garland is a natural leafy green vegetable, making it both 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following plant-based diets.
raw chrysanthemum garland is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw chrysanthemum garland with step-by-step instructions.
Browse recipes →Store unwashed leaves in a perforated plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. It is delicate and should be consumed within 3 to 5 days for the best flavor and texture.
Look for vibrant, bright green leaves and firm, crisp stems. Avoid bunches that have yellowing leaves, slimy spots, or a wilted appearance, as these are signs that the vegetable is past its prime.
Yes, it is an ideal food for weight management. It is very low in fat (0.1g) and calories while providing 3.3g of protein and dietary fiber, which helps promote a feeling of fullness and supports a healthy metabolism.