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Per 100g
Nutrition data source: USDA FoodData Central
Chrysanthemum leaves are rich in antioxidants like flavonoids and carotenoids, which help protect cells from oxidative damage. They are an excellent source of Vitamin K for bone health and blood clotting, and provide Vitamin A to support vision and immune function.
A 100g serving of raw chrysanthemum leaves contains approximately 24 calories and 3.3g of protein. This makes them a nutrient-dense, low-calorie addition to meals, offering more protein than many other leafy greens.
Yes, they are excellent for weight loss because they are very low in calories (24 per 100g) and contain virtually no fat (0.2g). Their high water content and nutrient density help you stay nourished while maintaining a calorie deficit.
Yes, chrysanthemum leaves are very keto-friendly. With only 3.4g of carbohydrates per 100g, they can be consumed in generous portions without significantly impacting daily carb limits.
Yes, young and tender chrysanthemum leaves are commonly eaten raw in salads or as a fresh garnish. However, as the leaves mature, they become more bitter and pungent, so older leaves are usually preferred blanched or cooked.
They have a unique, bold flavor profile that is slightly bitter, peppery, and herbal with distinct floral undertones. The taste is often compared to a more aromatic version of spinach or celery.
They are best prepared using quick methods like stir-frying, blanching, or adding them to hot pots and soups at the very end of cooking. Overcooking them can result in an unpleasantly bitter taste and a mushy texture.
raw chrysanthemum leaves is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw chrysanthemum leaves with step-by-step instructions.
Browse recipes →Store them in the refrigerator wrapped in a damp paper towel inside a plastic bag. They are quite delicate and should be used within 2 to 3 days to ensure they remain crisp and flavorful.
Yes, chrysanthemum leaves are a natural plant-based vegetable and are inherently both vegan and gluten-free. They are suitable for almost all dietary restrictions unless a specific allergy exists.
Look for vibrant green leaves that are crisp and firm to the touch. Avoid any bunches that show signs of yellowing, wilting, or have slimy stems, as these are indicators that the greens are past their prime.