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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chum salmon is highly nutritious, providing high-quality protein and essential Omega-3 fatty acids for heart and brain health. It is also rich in Vitamin D, Vitamin B12, and selenium, which support bone health and immune function.
A 100g serving of raw chum salmon contains approximately 120 calories and 20.1g of protein. It is a lean protein source with only 3.8g of fat and zero carbohydrates.
Yes, it is an excellent choice for weight management because it is leaner and lower in calories than other salmon species like King or Sockeye. Its high protein content helps promote satiety and preserve muscle mass during calorie restriction.
Absolutely. With 0g of carbohydrates and a high protein-to-fat ratio, chum salmon fits perfectly into a ketogenic or low-carb diet. While leaner than other salmon, it still provides healthy Omega-3 fats.
Yes, raw chum salmon is naturally gluten-free. However, if you are buying pre-packaged salmon, always check the label for added marinades or seasonings that might contain gluten.
Because chum salmon is leaner than other varieties, it can dry out quickly if overcooked. It is best prepared using moist-heat methods like poaching or steaming, or quickly pan-seared to medium-rare to maintain its texture.
Chum salmon has a milder, more delicate flavor compared to the rich, oily taste of Sockeye or King salmon. Its flesh is firmer and lighter in color, making it a great choice for those who prefer a less intense fish flavor.
raw chum salmon is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw chum salmon with step-by-step instructions.
Browse recipes →You can eat chum salmon raw only if it is labeled as 'sushi-grade' or has been commercially flash-frozen to kill potential parasites. Never consume raw wild salmon that has not been properly treated for raw consumption.
Raw chum salmon should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly to prevent freezer burn and freeze it for up to 3 months.
Chum salmon is significantly leaner and has a lower fat content than Sockeye or King salmon. This results in a milder flavor and fewer calories per serving, though it contains slightly fewer Omega-3s than its fattier counterparts.