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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw chum salmon should be stored in the refrigerator and consumed within 1 to 2 days for optimal safety and quality.
Yes, you can freeze it. Wrap it tightly in plastic wrap and then place it in a freezer bag. It will maintain best quality for about 2-3 months.
Look for a slimy texture, a strong 'fishy' or ammonia-like odor, and dull or discolored flesh. Fresh salmon should smell like the ocean and be firm to the touch.
Pink salmon is the closest substitute in terms of fat content and texture. Coho salmon can also be used, though it is slightly oilier.
It can be eaten raw only if it has been commercially frozen to specific temperatures to kill parasites, often labeled as 'sushi-grade'.
Chum salmon has a lower fat content and a paler color, which makes it less sought after for high-end fillets, though it is excellent for processing and smoking.
Rinse under cold water, pat dry with paper towels, and check for any remaining pin bones using tweezers.
No, chum salmon is generally considered low in mercury because it has a shorter lifespan and lower position on the food chain compared to larger fish like tuna.
raw chum salmon is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw chum salmon with step-by-step instructions.
Browse recipes →It pairs well with acidic ingredients like lemon and lime, herbs like dill and parsley, and light glazes like honey-mustard or soy-ginger.