Seafood
raw chum salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chum salmonketa salmondog salmoncalico salmonsilverbrite salmononcorhynchus keta
SERVING
CALORIES
120
PROTEIN
20.1g
CARBS
0g
FAT
3.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories120kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.8g5%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol74mg25%
Water75.3g—
MINERALS
Sodium50mg2%
Potassium429mg9%
Calcium11mg1%
Iron0.60mg3%
Magnesium26mg6%
Phosphorus230mg18%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A31µg3%
Vitamin C0mg0%
Vitamin D12.9µg65%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.60mg35%
Folate (B9)4.0µg1%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein for muscle repair
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Provides Vitamin D for bone health and immunity
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Chum is leaner than other salmon; avoid overcooking to prevent dryness
- 2Best suited for moist-heat methods like poaching or steaming
- 3Excellent for smoking or making salmon burgers due to its firm texture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at 32-38°F (0-3°C)
- Keep in original leak-proof packaging or a vacuum-sealed bag
- Use within 1-2 days of purchase or freeze immediately
FAQ
Frequently asked questions.
How long does raw chum salmon last in the fridge?
Raw chum salmon should be stored in the refrigerator and consumed within 1 to 2 days for optimal safety and quality.
Can I freeze raw chum salmon?
Yes, you can freeze it. Wrap it tightly in plastic wrap and then place it in a freezer bag. It will maintain best quality for about 2-3 months.
How can I tell if chum salmon has gone bad?
Look for a slimy texture, a strong 'fishy' or ammonia-like odor, and dull or discolored flesh. Fresh salmon should smell like the ocean and be firm to the touch.
What is a good substitute for chum salmon?
Pink salmon is the closest substitute in terms of fat content and texture. Coho salmon can also be used, though it is slightly oilier.
Is chum salmon safe to eat raw (sushi grade)?
It can be eaten raw only if it has been commercially frozen to specific temperatures to kill parasites, often labeled as 'sushi-grade'.
Why is chum salmon cheaper than Sockeye or King salmon?
Chum salmon has a lower fat content and a paler color, which makes it less sought after for high-end fillets, though it is excellent for processing and smoking.
How should I prepare chum salmon before cooking?
Rinse under cold water, pat dry with paper towels, and check for any remaining pin bones using tweezers.
Is chum salmon high in mercury?
No, chum salmon is generally considered low in mercury because it has a shorter lifespan and lower position on the food chain compared to larger fish like tuna.
What are the best flavor pairings for chum salmon?
It pairs well with acidic ingredients like lemon and lime, herbs like dill and parsley, and light glazes like honey-mustard or soy-ginger.
