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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cisco fish is highly nutritious, offering 19.1g of protein and only 98 calories per 100g. It is an excellent source of heart-healthy Omega-3 fatty acids and essential vitamins like B12 and D, which support the immune system and bone health.
Cisco is an ideal food for weight management because it is high in protein and very low in fat (1.9g per 100g). The high protein content helps promote satiety and muscle maintenance, while the low calorie count allows for nutrient-dense, low-energy-density meals.
Yes, cisco fish is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. While it is leaner than some other fatty fish, it provides high-quality protein and essential healthy fats like EPA and DHA.
Cisco has a mild, delicate flavor with a slightly sweet undertone and a fine-textured, flaky white flesh. Because it is a member of the whitefish family, it lacks a strong 'fishy' taste, making it very versatile for different seasonings.
Cisco is best prepared by pan-frying, baking, or broiling until the flesh is opaque and flakes easily with a fork. It is also a very popular choice for smoking because its oil content helps the meat stay moist during the smoking process.
While cisco can be used for raw preparations, it must be 'sushi-grade' and should be previously frozen to specific temperatures to eliminate potential parasites common in freshwater fish. Always ensure the fish is sourced from clean waters and handled according to strict food safety standards.
Raw cisco should be kept in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in moisture-proof plastic or vacuum-seal it and freeze for up to 3 to 6 months.
raw cisco fish is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cisco is rich in Omega-3 fatty acids which reduce inflammation and support heart health. It also provides significant amounts of Vitamin B12 for red blood cell formation and phosphorus for maintaining strong bones and teeth.
Yes, raw cisco fish is naturally gluten-free. However, if you are purchasing pre-marinated or breaded cisco, check the label for wheat-based thickeners or breadcrumbs that may contain gluten.
Fresh cisco should have a clean, mild scent of fresh water rather than a pungent fishy odor. The flesh should be firm and spring back when pressed, and if the fish is whole, the eyes should be clear and bright rather than cloudy.