Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw cisco fish should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F or lower.
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag. It will maintain best quality for 2-3 months.
It has a mild, slightly sweet flavor and a delicate, flaky texture similar to lake whitefish.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when touched. It should smell like fresh water, not 'fishy'.
Lake whitefish, trout, or herring are the best substitutes due to similar texture and fat content.
Cisco is generally considered a low-mercury fish as it is lower on the food chain, but check local water advisories for wild-caught specimens.
Yes, cisco has small scales that should be removed with a scaler or the back of a knife before preparation.
Yes, 'Lake Herring' is the most common alternative name for the Cisco (Coregonus artedi).
Smoking is the most popular method, but it is also delicious when pan-fried, baked, or poached.
raw cisco fish is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw cisco fish with step-by-step instructions.
Browse recipes →