Seafood
raw cisco fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw lake herringraw tulibeeraw freshwater herringraw northern cisco
SERVING
CALORIES
98
PROTEIN
19.1g
CARBS
0g
FAT
1.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories98kcal—
Protein19.1g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.9g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol52mg17%
Water78.2g—
MINERALS
Sodium51mg2%
Potassium345mg7%
Calcium32mg2%
Iron0.40mg2%
Magnesium28mg7%
Phosphorus210mg17%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D8.5µg43%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.11mg8%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.30mg18%
Folate (B9)15µg4%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle maintenance
- ✓Contains Omega-3 fatty acids for heart and brain health
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Rich in Phosphorus for bone and teeth health
- ✓Low in calories making it suitable for weight management
COOKING TIPS
In the kitchen.
- 1Cisco is excellent for smoking due to its delicate oil content
- 2Pan-fry with light seasoning to preserve the mild, sweet flavor
- 3Avoid overcooking as the lean flesh can dry out quickly
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep on a bed of ice in a leak-proof container to maintain freshness
- Use within 1-2 days of purchase or freeze immediately
FAQ
Frequently asked questions.
How long does raw cisco fish last in the fridge?
Raw cisco fish should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F or lower.
Can I freeze raw cisco fish?
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag. It will maintain best quality for 2-3 months.
What does cisco fish taste like?
It has a mild, slightly sweet flavor and a delicate, flaky texture similar to lake whitefish.
How can I tell if the cisco fish is fresh?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when touched. It should smell like fresh water, not 'fishy'.
What is a good substitute for cisco fish?
Lake whitefish, trout, or herring are the best substitutes due to similar texture and fat content.
Is cisco fish high in mercury?
Cisco is generally considered a low-mercury fish as it is lower on the food chain, but check local water advisories for wild-caught specimens.
Do I need to scale cisco fish before cooking?
Yes, cisco has small scales that should be removed with a scaler or the back of a knife before preparation.
Is cisco the same as lake herring?
Yes, 'Lake Herring' is the most common alternative name for the Cisco (Coregonus artedi).
What are the best cooking methods for cisco?
Smoking is the most popular method, but it is also delicious when pan-fried, baked, or poached.
