raw clementine
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, clementines are highly nutritious and low in calories, providing only 47 calories per 100g. They are an excellent source of Vitamin C for immune support and contain antioxidants like flavonoids that protect cells from damage.
Clementines are great for weight loss because they are low in fat and calories while being high in water and fiber. The fiber content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Clementines contain about 12g of carbohydrates per 100g, mostly from natural sugars. While they can be included in a keto diet in small portions, they are higher in carbs than berries and should be consumed mindfully to stay within daily limits.
Diabetics can enjoy clementines, but they should monitor portion sizes due to the natural sugar content. The fiber in the fruit helps slow down sugar absorption, making it a better choice than fruit juice, which lacks fiber.
Clementines are known for their sweet, honey-like flavor and low acidity compared to other citrus fruits. They are typically seedless and have a very juicy texture, making them a favorite for snacking.
Clementines can be kept at room temperature for about a week. To extend their shelf life up to two or three weeks, store them in the crisper drawer of your refrigerator in a mesh bag to allow for air circulation.
A fresh clementine should feel heavy for its size, indicating it is full of juice. The skin should be bright orange, slightly soft but not mushy, and free of any visible mold or deep bruises.
raw clementine is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the white stringy pith is completely edible and very healthy. It contains a significant portion of the fruit's fiber and antioxidants, though some people remove it because of its slightly bitter taste.
A clementine is actually a specific type of mandarin orange. They are distinguished by being smaller, having a thinner skin that is easier to peel, and being almost entirely seedless compared to other mandarin varieties.
While the peel is edible and rich in essential oils, it is quite bitter and tough. If you plan to use the zest or peel for cooking, ensure you wash the fruit thoroughly to remove any wax or pesticide residue.